8 jen roast Recipes

beef rump roast, salt and ground black pepper to taste, all-purpose flour, vegetable shortening, dry onion soup mix, cold water , or as needed, potatoes, peeled and halved, onions, peeled, cold water

boneless pork loin roast, halved, ltr.) bottle diet cola, honey barbecue sauce, hamburger buns, split

tblspns. olive oil, lg vidalia onion fine diced, garlic minced, low sodium chicken stock or broth, water, fire roasted diced tomatoes, pk (10 oz) chopped frozen spinach, canelli beans drained and rinsed, salt and pepper to taste, dried basil, grated parm for sprinkling

head washed lettuce, tomatoes (handful of grape or cherry ), sliced onion (scallions,vidalia,red etc.), sliced cucumber, broccoli (optional) or cauliflower (optional) or carrots (optional) or green beans, any fresh vegtable (optional), hard-boiled eggs, cooked mini ravioli, ham, turkey, mixed hard cheese (swiss,mozerella,cheddar,provolone etc), salami or 1/4 lb pepperoni, etc, olive, any kind mix and match (optional), marinated artichoke hearts (optional), hot pepper (optional), roasted peppers (optional), chickpeas (optional), bacon bits (optional), crouton (optional), italian dressing (or any of your choice)

chicken , roasting, meat only, healthy choice cream of mushroom soup, onions - raw, cheddar cheese, hellmans light mayo, brocolli

globe eggplants , large or 4 japanese eggplants, butter, fresh ginger, chopped, garlic cloves, chopped, dried chilies, crushed (or to taste), sichuan pepper, tomato, water , broth or 4 cups tibetan tea, green onion, chopped