3802 jason healthy sloppy Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

vegetable oil, onion, chopped, garlic cloves, crushed, sliced jalapeno peppers, from the jar chopped less for heat (or more ), chopped green chili peppers, ground cumin, dried oregano, ground cayenne pepper, chicken broth, chopped cooked chicken breasts, white beans , navy beans are softer and make it thicker, shredded monterey jack cheese

halibut steaks , filet 1 inch thick, garlic salt, cayenne pepper, black pepper, salt, lemon juice, parmesan cheese, butter

boneless skinless chicken breasts, olive oil, egg, milk, dried italian seasoned breadcrumbs, fresh grated parmesan cheese, grated mozzarella cheese, spaghetti sauce, dried parsley flakes

all-purpose flour, baking powder, baking soda, salt, nutmeg, softened butter, sugar, egg, sour cream, vanilla extract, sugar, raisins or blanched almond (optional)

hamburger, onions, chopped, green peppers, chopped, carrots, chopped, celery ribs, chopped, chicken soup base, beef base, heinz tomato juice, ketchup, basil, onion powder, garlic powder, celery salt, pepper, water, to cover

ground turkey, tomato paste, catsup, mustard, worcestershire sauce, garlic, minced, onion powder

onion, pickled hot peppers (such as jalapenos or peppadews, chopped) or 1 tbsp sweet pepper (such as jalapenos or peppadews, chopped), garlic cloves, olive oil, smoked paprika, cumin, chili powder, dry mustard, ground beef , not lean, ketchup, tomato puree, cider vinegar, salt , to taste, fresh ground black pepper , to taste, hamburger buns, bread and butter pickles, slices for serving (optional)

ground beef, tomato sauce, dried onion flakes, dried oregano, crushed, dried basil, crushed, hamburger or 6 hot dog buns, mozzarella cheese, shredded, parmesan cheese, grated

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

all-purpose flour (divided in half ), brown sugar , packed, baking powder, cinnamon, salt, baking soda, nutmeg, ginger, pumpkin puree (i use canned ), whole milk, whole eggs, shortening, walnuts, chopped (optional)

butter , plus, butter, bacon, onion, sliced, mushroom, quartered (optional), heavy cream, salt, black pepper, roquefort cheese, tomato sauce, cooked farfalle pasta (bow tie)

ground beef, onion, diced, olive, diced, garlic salt, southwest seasoning, american cheese, shredded pizza cheese, shredded jalapeno cheddar cheese, tortilla chips

paprika, ground black pepper, salt, sugar, chili powder, garlic powder, onion powder, cayenne

beans, socks, doritos, salsa, corn on the cob, lasers, ground beef, taco shells, garlic, lots of metal objects, gas or other flammable liquid (optional)

ground beef, onion, chopped, salt and pepper, to taste, sauerkraut, sour cream

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)