7 jamie quick Recipes

quick-cooking oatmeal (not instant ), heaped cup mixed nuts, mixed seeds (sunflower, poppy, pumpkin, sesame), unsweetened shredded coconut, ground cinnamon, maple syrup, olive oil, dried fruit

lean ground turkey, egg whites, quick-cooking oats, ground cumin, dried thyme, dry mustard, black pepper, powdered chipotle pepper, salt, garlic powder (2 cloves minced ), onion (finely chopped ), celery (finely chopped )

quick-cooking oatmeal (not instant ), mixed nuts (hazelnuts, almonds, walnuts, brazil nuts), mixed seeds (sunflower, poppy, pumpkin, sesame), unsweetened dried shredded coconut, ground cinnamon, dried fruit (raisins, cranberries, apricots), maple syrup (or honey), olive oil, vanilla (optional, my addition to the recipe .)

quick cook rice (brown or white ), broccoli (fresh or frozen , just make sure its bite sized), onion, minced finely, condensed cream of mushroom & garlic soup, broccoli cheese soup, shredded cheddar cheese

raspberry gelatin, centimeter) slices ready made sponge or madeira cake, a good glug sweet sherry, ready made custard, tinned mandarins, a few drops vanilla extract, double cream ( heavy cream), lightly whipped, a small block good quality chocolate