23 jamaican stews Recipes

oxtails, onion (chopped ), green bell pepper (chopped ), paprika, salt or 2 tbsp seasoning, carrots (cleaned and chopped ), jamaican browning sauce, butter beans, garlic cloves, stalks thyme, allspice (pimento berries), vinegar

bone-in, skinless chicken parts, onions, diced finely, scallions, minced, red bell peppers, diced, green bell pepper, diced, garlic powder, onion powder, allspice, seasoned salt, black pepper, brown sugar, soy sauce, stewed tomatoes (4 14-oz cans), scotch bonnet pepper , pricked with a fork but left whole, minced garlic, allspice, black pepper, ketchup, chicken broth, canola oil, onions, diced, carrots, diced, russet potatoes, peeled and cubed

canola oil, halibut fillets or 1 lb cod fish fillets or 1 lb other firm white fish fillet, cut into 4 serving pieces, salt (optional), ground black pepper, onions, cut into 5 rings or 1 small chop onion, bell pepper, seeded and chopped (or use 1/2 of two different-colored peppers), tomatoes, chopped, jamaican jerk spice, powder or 1 tbsp jamaican jerk spice, rub

olive oil, chopped onion, garlic, crushed, chopped yellow bell pepper, ground cumin, hot paprika, chile powder, white sugar, salt, stewed tomatoes, kidney beans, drained, black beans, drained, cannellini beans, tomato paste, balsamic vinegar, chopped fresh cilantro

oxtails, carrot, sliced, onion, chopped, water (or 3 cups and 1 cup beef stock), dried thyme, ground allspice, tomato paste, salt & freshly ground black pepper, to taste, bay leaf, crumbled, all-purpose flour, salt, water , as needed

grain rice, uncooked, olive oil, onion, chopped, garlic, minced, boneless skinless chicken breast, cut into bite-size pieces, curry powder, dried thyme, ground allspice, crushed red pepper flakes, black pepper, dry red wine (or chicken broth), capers, black beans, drained and rinsed, diced tomatoes, undrained

uncooked long-grain rice, olive oil, chopped onion, bottled minced garlic, boneless skinless chicken breast, cut into bite-size pieces, curry powder, dried thyme, ground allspice, crushed red pepper flakes, cracked black pepper, dry red wine, capers, black beans, rinsed and drained, diced tomatoes, undrained

uncooked long-grain rice, olive oil, chopped onion, bottled minced garlic, skinned, boned chicken breast, cut into bite-size pieces, curry powder, dried thyme, ground allspice, crushed red pepper, cracked black pepper, dry red wine, capers, black beans, rinsed and drained, diced tomatoes, undrained

canola oil, sugar, boneless beef top sirloin steaks, cut into 3/4 inch cubes, tomatoes, finely chopped, carrots , cut into 1/2 inch slices, celery ribs, cut into 1/2 inch slices, green onions, chopped, barbecue sauce, reduced-sodium beef broth, reduced sodium soy sauce, steak sauce, garlic powder, dried thyme, ground allspice, pepper, hot pepper sauce, cornstarch, cold water, hot cooked rice (optional) or mashed potatoes (optional)

red snapper, whole, onion, sliced, thyme, stalks green onions, sliced into 2-inch pieces, bell pepper, sliced, garlic cloves, flour, water, soy sauce, ketchup, sweet and sour sauce, vinegar, oil , to fry the fish and seasonings, salt and pepper, to taste

canola oil, sugar, beef top sirloin steak, cut into 3/4-inch cubes, tomatoes, finely chopped, carrots , cut into 1/2-inch slices, celery ribs, cut into 1/2-inch slices, green onions, chopped, reduced-sodium beef broth, barbecue sauce, reduced-sodium soy sauce, steak sauce, garlic powder, dried thyme, ground allspice, pepper, hot pepper sauce, cornstarch, cold water, hot cooked rice or mashed potatoes, optional

olive oil, onion (chopped ), garlic cloves (minced ), boneless skinless chicken breast , cut into bite-sized pieces, curry powder, dried thyme, ground allspice, crushed red pepper flakes, cracked black pepper, dry red wine, black beans, rinsed & drained, diced tomatoes (undrained )

salt beef, stewing beef, red beans, water (as much as needed to cover stew), black pepper, scallion, onion, thyme, green pepper

rice, green bell pepper, margarine, frozen cut okra, stewed tomatoes, frozen black-eyed peas, diced green chili peppers, frozen corn, dried thyme, allspice

chicken thighs x 8, cooking oil, chicken stock 1 pint, chicken seasoning 2-3 tsp, ground black pepper 2-3 tsp, sweet chilli marinade 100ml, dried thyme 2-3 tsp, mild curry powder 2-3 tsp, half tin of tomatoes, garlic 2-3 cloves, onions 2 medium finely sliced, all the above are approx depending on taste , except for the chicken stock tin tomatoes and chilli marinade

vegetable oil, diced onions, red pepper, diced, jamaican or madras curry powder, chopped garlic, chopped ginger, kosher salt and freshly ground black pepper, diced pumpkin, chickpeas, drained and rinsed, chayote, peeled, and roughly chopped, dice yukon gold potatoes, diced carrots, thyme, chopped scallions, vegetable stock, to cover, head cauliflower, cut into florets, hot sauce , to taste, recipe follows, whole scotch bonnet peppers, rinsed and stems removed, white vinegar, whole pimento seeds

flour, vegetable oil, firm white fish fillets (i.e. cod, flounder,tilapia), seasoning salt, black pepper, already-peeled baby carrots, water , broth, or white wine (ar any combination), red wine vinegar, worcestershire sauce, onion, green bell pepper, ripe tomato

dried small bean , like navy beans, white beans, or pea beans, bacon fat , lard, or olive oil, oxtails, crushed garlic, onion, peeled and chopped, diced tomatoes, stock, water, freshly ground allspice, salt and pepper to taste, a few dashes of hot sauce (like tabasco), to taste.