5 jake bell peppers Recipes

green peppers (you can use red or yellow too), ground beef, cooked minute rice, kosher salt, ground black pepper, garlic cloves, minced, minced onion, sliced button mushrooms, tomato sauce, shredded mozzarella cheese, water

black beans (amount after cooking and draining) or 3 cups no-salt-added (canned, rinsed and drained), cooked brown rice, water, olive oil, onion, diced, bell peppers, diced (red , orange, or yellow), minced garlic clove, ground cumin, cremini mushrooms or 10 button mushrooms, sliced, tomatoes, diced, salsa (no-salt-added, if you can find it), pepper , to taste, hot sauce, to taste (low sodium , such as jake & amos), salt (optional) or tamari, to taste (optional), lavash bread (make sure the tortillas are lard-free) or 12 wheat flour tortillas (make sure the tortillas are lard-free)

whole chickens, cut in halves, pineapple, peeled and cut in 1/2, red bell pepper cut in 1/2, red onion, peeled and cut in 1/2, chopped cilantro leaves, red wine vinegar, sweet chili sauce

vegetable oil, chopped onions, chopped bell pepper, chopped celery, salt and cayenne pepper, smoked sausage, sliced into 1/4-inch slices, bay leaves, chopped tomatoes, peeled and seeded, chopped garlic, white rice, chicken stock, crawfish tails, chopped green onions