33 its meal Recipes

preheat oven or toaster oven (saves electricity!) to 425o f., grease a nine-inch-square baking pan , ideally with lard., in a large mixing bowl, beat the bejeesus out of 1 large egg., whisk in 1 cup milk and two tbsp maple syrup or honey (but really, you want maple syrup)., american maple syrup , not that inferior canadian stuff)., sift in 1 cup whole wheat flour , 3/4 cup corn meal (either the regular stuff or masa de harina, e.g. maseca brand, for an even earlier american flavor), and 1 tbsp baking powder., add 1 tsp salt and stir forcefully with whisk or spoon until complete and harmonious integration is achieved., then mix in three tbsp of oil or melted lard with as few strokes as possible. (it s all in the wrist.), spoon into the waiting pan and smoosh and smooth it until it s flat as kansas, then bake it for twenty minutes., it can be cut and served immediately after removal from the oven. a good, flat metal spatula does wonders for removing hot cornbread from the pan., leftovers tip: cut a piece of cold cornbread in half , heap a spoonful of hot salsa on each half, top with a slice of cheddar or jack cheese, and heat it in the toaster oven until the cheese is all melted and bubbly., read more : http://www.vianegativa.us/2009/07/early-american-hotbread-the-best-cornbread-recipe-ever/#ixzz0r8lengmy, under creative commons license : attribution share alike

cumin seed, coriander seed, fenugreek seeds (optional, but better with it), red chili pepper flakes, cooked chickpeas (i cook mine in the pressure cooker, but canned would be fine), chopped white onion, garlic cloves, white sesame seeds, matzo meal, chopped flat leaf parsley, baking powder, egg, salt (use less if the chickpeas are ed), fresh ground black pepper, oil (for frying , we use a mix of canola and peanut oils), tahini (sesame seed paste), garlic clove, cumin seed, toasted and ground, fennel seed, toasted and ground, salt, juice of half a small lemon (prefrably meyer), red chili powder (we prefer ancho) or 1/4 tsp cayenne (we prefer ancho), water

easy comfort chicken & rice casserole, saffron yellow rice, you may also used white rice ), canned premium chicken in water (i use cooked left-over chicken), cream of chicken or cream of mushroom soup, brocolli flowerettes, celery (chopped thin), milk, paprika, onions, fried fried onions, cheese for top, cook rice as directed but simmer for 15 minutes. (when combined with the other ingredients and cooked in the oven, the rice will cook more.), drain water from canned chicken ., combine soup and chicken in bowl., add cooked rice to soup and chicken., stir in 1/2 cup of milk, more or less , depending on consistency desired., cook uncovered in a casserole dish at 350 degrees for about 20 minutes., serve with vegetables for a complete and quick meal., if using onions & celery simmer them in butter for about ten minutes then add to bottom of casserole dish., if you like, you can top it with cheese or fried onions and broil for about 5 minutes.* * (we do)

cheese tortellini (using a 20 oz package will make it less saucy and stretch this meal to feed an extra person) or 16 -20 oz meat-filled tortellini, cooked & drained (using a 20 oz package will make it less saucy and stretch this meal to feed an extra person), mushrooms, sliced (optional), garlic cloves, minced, pasta sauce (bertolli tomato & basil), half-and-half, parmesan cheese, shaved (to garnish )

british ground beef, ground pork (ground if you can get it, if not, finely chopped), whole meal bread, white onion, finely chopped, vine tomatoes, finely chopped, eggs, low-fat milk, strong english mustard, worcestershire sauce, tomato puree, rosemary, mixed herbs, sweet paprika, beef stock cube, shallots, chopped, garlic cloves, chopped, olive oil, vegetable stock cube, balsamic vinegar, fresh thyme, water

rice wine vinegar, toasted sesame oil, freshly squeezed lime juice, honey, cayenne pepper (optional; this meal already has lots of spice , so you might want to lay off it in this recipe. however, if you are serving psychedelic coleslaw with any other meal, the cayenne provides a nice kick.), sesame seeds, carrots, peeled and coarsely grated, head red cabbage (looks purple to me), cored, then cut crosswise into the narrowest ribbons possible and separated, yellow bell pepper , seeds and membranes removed, then sliced lengthwise into the thinnest strips possible, red pepper , seeds and membranes removed, then sliced lengthwise into the thinnest strips possible, sweet onion, finely sliced, rings separated, grated or minced fresh gingerroot , peeled first, lightly packed cilantro leaves , stems discarded before measuring, chopped, daikon, optional (a large white japanese radish ; available in some grocery stores) peeled and coarsely grated

ripe banana, filtered water or 2 cups milk or 2 cups kefir, honey (raw , if you have it), apple, cored and peeled, whole coconut milk (optional, i like the flavor of coconut in a smoothie ), flax seed oil (optional) or 2 tbsp coconut oil (optional) or 2 tbsp flax seed meal (optional), oat bran or 2 tbsp wheat germ

lean ground beef, evaporated milk, breadcrumbs or 1/2 cup cracker crumb, ketchup, salt, divided, pepper, divided, worcestershire sauce, potatoes, carrots, parsley flakes , can use fresh parsley

mashed bananas , (about 3 large), vanilla extract, coconut oil , barely warm-so it isn tsp solid (or olive oil), rolled oats, almond meal, coconut, unsweetened and finely shredded, cinnamon, sea salt , fine grain, baking powder, chocolate , 70% dark (chips or chopped up bar)

flour, baking powder, salt, vanilla (leave it out if using flavored soy milk), nutmeg (freshly grated is best ), cinnamon, flax seed meal (trader joe s carries the best), oats, soymilk (plain or substitute almond milk), unsweetened applesauce, honey, pure maple syrup, vegetable oil, granny smith apple (optional)

baking potatoes, onion, eggs, salt, pepper, freshly ground, fresh parsley, diced , recipe called it a handful, matzo meal, approximately, vegetable oil, for frying, sour cream (optional), applesauce (optional)