32 italian squash stew Recipes

turkey italian sausage links, casings removed, water, meatless spaghetti sauce, kidney beans, rinsed and drained, yellow summer squash , halved lengthwise and cut into 1-inch pieces, carrots, sliced, sweet red or green pepper, diced, chopped onion, uncooked spiral pasta, frozen peas, sugar, salt, pepper

canned vegetable broth, dry vermouth, white onion, chopped, fennel bulb, trimmed, chopped, garlic cloves, chopped, italian-style stewed tomatoes, penne or other tubular pasta, zucchini, diced, yellow crookneck squash, diced, cannellini (white kidney beans), rinsed, drained, green onions, chopped

cubed peeled butternut squash, fresh brussels sprouts, halved, onion, cut into wedges, olive oil, whole wheat penne pasta, italian turkey sausage links, casings removed, garlic cloves, minced, italian stewed tomatoes, tomato paste, shredded part-skim mozzarella cheese, divided, shredded asiago cheese, divided

zucchini, chopped, yellow squash, chopped, onions, chopped, green bell pepper, chopped, red bell pepper, chopped, garlic, minced, olive oil, italian stewed tomatoes, chopped, tomato sauce, pinto beans, rinsed and drained, black beans, rinsed and drained, jalapeno pepper, seeded and chopped, chopped fresh cilantro, chopped fresh parsley, chili powder, salt, pepper, ground cumin

chicken tenders fat removed, all purpose flour, olive oil, minced garlic, chicken broth, whole tomatoes, undrained, tomato paste, pearl onions (canned but not pickled are easier than fresh), ground cumin, seasoned salt, bay leaf, oregano & thyme, or 1 tsp each dried, crushed red pepper flakes, smoked sausage cut into bite size rounds ( i add more), sm can corn, chopped new potatoes , carrots, zucchini and yellow squash (1 inch chunks), chopped cilantro or italian flat leaf parsley optional

dried pinto bean , sorted, rinsed, and drained, boneless chuck roast, well trimmed and cut into 1 1/2in pieces, squash, cut into 1-inch thick rounds (zucchini), salt, fresh coarse ground black pepper, all-purpose flour, vegetable oil, divided, onions, cut into 1/2in pieces, garlic cloves, minced, jalapeno pepper, minced with seeds, tomato paste, red wine, beef stock, chicken stock, italian plum tomatoes, undrained, smoked ham hock, red pepper (cayenne), smoked kielbasa , cut into 1-inch pieces, minced fresh cilantro, ground cumin, ground cumin, ground coriander, chili powder, dried oregano, crushed, dried thyme, crushed, ground allspice, ground cinnamon

vegetable oil, garlic cloves, minced, onion, diced, fresh thyme, minced, fresh sage, minced, salt, fresh ground pepper, dried italian herb seasoning, riesling wine or 1/2 cup dry vermouth, vegetable broth, parsnip, diced, carrot, diced, russet potato, peeled and diced, butternut squash, peeled and diced, wild rice, green beans, diced, diced tomatoes, drained, cremini mushrooms or 1 cup button mushroom, chopped, chopped baby spinach, diced romano cheese or 1/2 cup parmesan cheese

oil, diced onion, minced garlic cloves, reduced-fat italian sausage, casings removed, crushed tomatoes, chicken broth, sweet potato, peeled and diced into 1/2 inch chunks, ground cumin, fennel seed, buttercup squash, peeled seeded diced, chickpeas, drained and rinsed, salt and pepper

olive oil, chopped onion, hot turkey italian sausage, cubed eggplant (about 1 1/2 lb), coarsely chopped yellow squash (about 1 lb), fat-free , less-sodium chicken broth, ground cumin, ground coriander, salt, crushed red pepper, garlic cloves, minced, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, golden raisins, chopped fresh thyme, hot cooked couscous, crumbled feta cheese

olive oil, assorted fresh vegetables, such as diced red and yellow bell peppers, small broccoli florets, julienned or thinly sliced carrots, diced zucchini or yellow squash, garlic, no salt added stewed tomatoes, undrained, low sodium chicken broth, rosemary, chopped, freshly ground black pepper, navy or great northern beans, rinsed and drained, chopped basil or italian parsley, grated parmesan cheese