5 italian patties low Recipes

lean ground beef or 1 lb ground chicken, parmesan cheese, grated, tabspoons italian seasoning, low-fat mayonnaise, olive oil, divided, sweet onion, cut into rings, green bell pepper, cut into rings, mozzarella cheese (4 slices), seeded rye bread or 4 hamburger buns, split

canola oil, onion, finely chopped, garlic cloves, minced, jalapeno, seeded and minced, dried oregano, dried basil, chickpeas, drained and rinsed, egg white, chopped fresh italian parsley, plain low-fat yogurt, minced fresh italian parsley, minced fresh mint, garlic clove, minced, grated lemon rind, salt

salmon (canned ), eggbeaters, yogurt (plain low fat ), onion, bell pepper, bread crumbs (italian )

ground beef, red onions, diced, green peppers, diced, plain breadcrumbs, low-fat yogurt (1%), orange juice, broccoli, iceberg lettuce, italian dressing, light, garlic, salt and pepper