5 italian encrusted Recipes

all purpose flour, coarse salt, minced assorted fresh herbs (such as rosemary, oregano, thyme and italian parsley), ground black pepper, egg whites, water, olive oil, thick-end) piece beef tenderloin, trimmed, fleur de sel or other salt

green beans, drained, corn, drained (fiesta style with red peppers), parmesan cheese or 4 tbsp romano cheese, grated, breadcrumbs, italian style seasoned, butter, melted

salmon fillets, grated parmesan cheese, plain breadcrumbs, garlic and herb-seasoned breadcrumbs, italian seasoned breadcrumbs, crushed butter flavored crackers, raw peeled garbanzo beans (chickpeas), white pearl onions, chicken stock, beef stock, chili powder, spanish paprika, cumin, hot sauce (recommended ( tabasco pepper sauce), balsamic vinegar, sugar, flour, water, for boiling, salt , to taste, fresh ground black pepper , to taste, lemon pepper , to taste, stalks asparagus, sliced in halves (long way), fresh guacamole (see recipe ), olive oil, garlic cloves, parsley, to garnish

boneless chicken breasts, whole eggs, milk or 1 tbsp half-and-half, italian seasoned breadcrumbs (more if needed, depending on breast size), grated parmesan cheese (reggiano is best), curry powder, salt (for seasoning egg mixture and breasts), fresh ground pepper (for seasoning egg mixture and breasts), seasoning salt , for each breast (both sides), butter