17 israeli low Recipes

low sodium vegetable broth, olive oil, divided, shiitake mushrooms, sliced (about 2 cups), poblano chile, diced (about 1/4 cup), shallots, minced (about 1/4 cup), carrot, diced (about 1/2 cup), israeli couscous, peas, chives, chopped, fresh tarragon, chopped

butter, room temperature, divided, onion, chopped (2 1/2 cups), grated lemon peel, divided, toasted israeli couscous (about 1 3/4 cups), low-salt chicken broth, cubes peeled butternut squash (about 12 oz), diced radicchio, grated parmesan cheese, fresh italian parsley leaves

butter, divided or 2 tbsp olive oil for a lighter version, pine nuts (about 3 1/2 oz), chopped shallots, israeli toasted couscous, cinnamon stick, dried cherries or raisins, fresh or dried bay leaves, canned low-salt chicken broth, minced fresh italian parsley

plain low-fat yogurt, divided, garam masala (see notes ), madras curry powder, garlic cloves, minced, salt, divided, freshly ground black pepper, boned , skinned chicken breast, cut into 1 1/2-in. pieces, crumbled feta cheese, minced red onion, shredded fresh lemon zest, chopped fresh mint, divided, israeli couscous (see notes ), olive oil, red bell peppers, seeded and cut into 1 1/2-in . pieces

olive oil, lemon juice, garlic, finely chopped, salt, low-sodium chicken broth, israeli (pearl ) couscous, frozen broccoli florets, thawed, tuna packed in water, drained, kalamata olives, pitted and chopped, chopped fresh parsley

olive oil, red onion, chopped, green onion, chopped (with some of the green part), garlic cloves, peeled and minced, quinoa, rinsed and drained, israeli couscous, orange juice, low sodium chicken broth, ground ginger, ground cumin, almonds, toasted, salt and pepper, to taste

olive oil, israeli couscous (or barley or orzo), low sodium chicken broth, fresh flat-leaf parsley, chopped, fresh rosemary leaves, chopped, fresh thyme leave, chopped, green apple, diced, dried cranberries, almonds, toasted, apple cider vinegar, maple syrup, kosher salt, fresh ground black pepper, olive oil (i recommend about 2 tbsp less)

extravirgin olive oil, sliced peeled shallots (about 1 large), golden beets, thinly sliced, peeled, and quartered (about 1 1/2 cups), uncooked israeli couscous, water, salt, raw spinach leaves, trimmed, fresh orange juice, brown sugar, low-sodium soy sauce, sake (rice wine), fresh lime juice, cornstarch, crushed red pepper, remaining ingredients, salmon fillets with skin (about 1 inch thick ), lime wedges (optional)

olive oil, israeli couscous or orzo, low sodium chicken broth, fresh flat leaf parsley chopped, fresh rosemary leaves chopped, fresh tyme leaaves chopped, green apple diced, dried cranberries, almonds toasted, apple cider vinegar, maple syrup, kosher salt, fresh ground black pepper, olive oil

eggs, honey (i use a light, mild variety), low-fat cultured buttermilk (i use 2% fat buttermilk), vanilla extract, bananas, mashed, self raising flour, baking powder, brown sugar , packed, dutch-processed cocoa powder, ground cinnamon, ground allspice, salt, butter, room temperature, dates, pitted, chopped (calls for california dates. i use medjool), pecan halves, toasted, honey

butter, divided, pine nuts (about 3 1/2 oz), chopped shallots, israeli toasted couscous, cinnamon stick, fresh or dried bay leaves, canned low-salt chicken broth, salt, minced fresh italian parsley

ground lamb, eggs, beaten, onion, chopped, garlic cloves, minced, breadcrumbs, salt, pepper, lemon zest, parsley, plain low-fat yogurt, condensed cream of celery soup, milk (soup cans), knorr vegetable soup mix, onion, chopped, cucumbers, sugar

olive oil, chopped onion, uncooked israeli couscous, fat-free , less-sodium chicken broth, canned black beans, drained, minced canned chipotle chile in adobo sauce, stewed tomatoes, undrained, sliced green onions, low-fat sour cream

organic ground dark turkey meat, organic low sodium chicken broth, undrained dark red kidney beans, zucchini, chopped with peel on, shredded carrot, chopped mushroom, israeli couscous, uncooked, ear of corn , on the cob kernels removed, chopped bermuda onion, garlic powder, fine sea salt, chili powder, paprika, crushed red pepper flakes

carrots , cut into 1-inch pieces, red onion , cut into 1-inch pieces, extra-virgin olive oil, kosher salt and freshly ground pepper, israeli couscous, golden raisins, low-fat greek yogurt, harissa or other hot chile paste, apple cider vinegar, head escarole , torn into bite-size pieces, deli-sliced roast beef, cut into bite-size pieces