143 ish lactation Recipes

flour, sugar, butter, egg, baking soda, vanilla, english toffee bits, i think this is the size of the bag

grape tomatoes (red or yellow ), capers, roughly chopped, spanish olives, roughly chopped (i used the ones stuffed with pimientos), red onion, diced small, fresh lemon juice, grated lemon zest, extra virgin olive oil, salt, cracked black pepper

stalks green garlic, olive oil, feta, pocketless pita breads, fresh ground black pepper

orange juice, creamy peanut butter, reduced sodium soy sauce, rice vinegar, fresh ginger, grated, spaghetti, broken in half, lean ground beef, garlic, minced, bok choy, thinly sliced, carrot , coarsly chopped, green onions, sliced, crushed red pepper flakes, lettuce leaves , large

yucca root , i use goya frozen yucca, yautia, green bananas, plantains, sazon goya, use all 3 packet, salt, ground beef or 1/2 lb turkey, sazon goya , use the entire packet, sofrito seasoning , i use both frozen and bottled, instant minced garlic (i always use more), tomato sauce, dried oregano, spanish olives, diced (i always use more), green pepper, diced, capers, vegetable oil

ranch dressing mix (whole packet. i used hidden valley), idaho potatoes, cheddar cheese, olive oil flavored cooking spray, olive oil, fresh cracked pepper (optional)

eggs, milk or 3/4 cup cream, zucchini , quartered lengthwise and sliced thin, green onions, sliced thin, chopped green chilies, shredded sharp cheddar cheese, crabmeat, drained, salt , pepper to taste, deep dish pie shell (i used frozen, thawed)

reduced-fat neufchatel cheese (use the block style, not the whipped kind .) or 1 (8 oz) package reduced-fat cream cheese (use the block style, not the whipped kind.), sugar, skim milk, vanilla, liqueur (i use licor 43, a type of sweet, bright yellow, spanish-made .)

spanish onions, chopped (i.e. use 3 lbs. large, mild, sweet onions), thick slab bacon, diced, lean beef chuck, trimmed and cut into 1/4-inch by 1 1/2-inch strips, diced celery, chopped dried mulato chile, chopped dried pasilla pepper, chopped dried ancho chile, dried chilies , pequin, dried ancho chile powder, ground toasted coriander seed, ground cumin, cayenne pepper, cayenne pepper, bay leaves, peeled peeled seeded and chopped ripe plum tomatoes (or chopped , canned italian plum tomatoes), beef stock or 2 cups chicken stock, tequila (such as cuervo gold), seeded minced serrano chili, seeded minced jalapeno chile, canned chipotle chiles in adobo, chopped, smoked ham hock (or 1 smoked turkey leg), fresh rosemary, fresh sage, fresh oregano, salt (to taste), olive oil, seeded julienned red bell pepper, seeded julienned yellow bell pepper, seeded julienned poblano chile, seeded julienned anaheim chili, jalapeno chile, seeded and julienned

stewing beef, chicken breasts, onions, tomatoes (whole ), green pepper, red pepper, minced garlic, red wine vinegar, mushrooms, cranberries, olive oil, mixed spice

dozen shrimp, creole mustard (grainy mustard), butter, chives, chopped, sliced green onion, diced red bell pepper, dried tarragon, dry sherry, flour, heavy cream, shellfish stock (i use clam juice), salt & pepper

dried cannellini beans, olive oil, garlic sausage , cut into 2-inch pieces, chicken thighs , and drumsticks, flour, salt, pepper, poultry seasoning, onion, celery ribs, cut into 2-inch pieces, garlic cloves, nutmeg, dry white wine (a cheap supermarket sauvignon blanc works very well here!), chicken broth, diced tomatoes, drained, breadcrumbs, italian parsley, chopped

nonfat cottage cheese, yogurt cheese (preferably made from nonfat yogurt), fresh basil, garlic cloves, parmesan cheese (grated, fresh , of the highest quality)

fresh ramen noodles or 3/4 lb soba noodles or 3/4 lb fresh egg noodles, julienned carrot, mung bean sprouts, extra firm tofu, cut in 1/2-inch blocks, julienned boiled ham, smooth peanut butter or 3 tbsp tahini, white sugar, soy sauce, rice vinegar or 1 tbsp white wine vinegar or 1 tbsp cider vinegar, toasted sesame oil (use an asian variety if possible), water, garlic clove, minced (optional), chili powder (optional) or 4 -6 drops hot sauce (optional)

sweet potatoes or 1 cup yam, sliced chard leaves (i prefer rainbow but any dark green will do), mushroom, molasses, peanut butter, chopped onion, garlic cloves, balsamic vinegar, water, bay leaf, cumin, cinnamon, cayenne

cocoa, fructose, soymilk, margarine, smooth peanut butter, vanilla, quick oats

orzo pasta , cooked al dente, cucumber, seeded , quartered lengthwise, and chopped (i used trader joe s persian cukes, about 4( no need to seed), green onions, chopped fine, grape tomatoes, halved (i use sweet 100 s), chopped fresh dill, white wine vinegar, dijon mustard, olive oil, salt & freshly ground black pepper, feta cheese, crumbled, cooked bay shrimp

yellow cake mix, butter, melted, eggs, english toffee bits (i use heath bits)