45 iraqi loomi Recipes

ground lamb with a little fat (i use extra lean ground beef and add a some extra olive oil), garlic clove, crushed, a small onion, finely chopped, chopped parsley, tomato paste, grain white rice, rinsed (i use basmati), baharat mixed spice (i use , baharat aka middle east mixed spices - the real mix), sea salt , to taste, fresh ground black pepper , to taste, lemon , juice of, olive oil, zucchini (or cusa, the small stuffing squash are best if you can get them), olive oil, broth (chicken or beef, if needed), lemon , juice of, date syrup (also called date molasses, dibis in arabic, silan in hebrew), sea salt , to taste, canned plum tomato , ground in a food processor, tomato paste, garlic clove, crushed, olive oil, drippings from cooked zucchini, baharat mixed spice (i use , baharat aka middle east mixed spices - the real mix)

oil, ground beef, onions, chopped, semolina, okra, ripe tomatoes, chopped, crushed garlic, baharat or 2 tbsp ground allspice ( is a spice mixture common to iraqi, egyptian and lebanese kitchens. you can find it in spice), salt, tomato paste, half lemon, sugar

lamb or 1 kg chicken, on the bone, whole wheat (called habb harees ) or 1 kg pearled durham wheat (called habb harees ), ghee (or traditional samen), salt & freshly ground black pepper, to taste, water , as needed, ground cinnamon, roasted ground cumin, whole bruised cardamom pods, cinnamon, sugar

white beans (navy beans, great northern , etc), tomato sauce, salt, water, fresh basil, cooked chicken