348 inspired zero value Recipes

frozen tater tots (20 pieces), butter, shallot , mminced, cooked ham, diced small (i use great value from walmart), eggs, beaten, salt and pepper (or your favorite seasoning), shredded cheddar cheese

low/zero sodium black beans, tomato sauce, diced tomatoes, cumin, chili powder, paprika, garlic, ground turkey

water, tomato juice, carrot, diced, onion, diced, dried basil, green peas, red pepper, diced, broccoli, broken into florets, cauliflower, broken into florets

amarula cream liqueur, coffee liqueur, low-fat milk, coke zero

butter, milk, vanilla, egg, flour, sugar, baking powder, salt

whole wheat flour, cornmeal, rolled oats, quick cooking, brown sugar , packed, cinnamon sugar, baking powder, baking soda, salt, fat-free buttermilk, dried cherries (or cranberries, whatever you prefer), fat free egg substitute, canola oil (or vegetable oil), wheat germ

boneless pork chops (can substitute with boneless pork tenderloin but be sure it has just a little fat on it for the flav), beef broth (double rich variety is best), beef bouillon cubes, potatoes (scrubbed, but i leave the skin on for their nutritional value and cut into chunks), sweet potato (peeled and cut into chunks ), carrots (washed and cut into chunks ), yellow sweet onion (i just quarter mine, we like the large pieces), butter (cut into chunks ), garlic powder, onion powder, basil leaves (crushed ), red wine vinegar, water, salt and pepper

kool-aid lemon-lime powdered drink mix, sugar (more or less to taste, as indicated on the kool-aid instructions), ginger ale, pineapple juice (dole), lime sherbet (i use the great value brand from walmart)

everyday value extra virgin olive oil, divided, button or baby bella mushrooms, stems removed and finely chopped , caps left intact, yellow onion, chopped, salt and ground black pepper to taste, frozen spinach, thawed and squeezed of excess water, feta cheese, crumbled

jicama, peeled and julienned, cucumber, peeled and julienned, bell peppers , different colors, julienned, handful of fresh cilantro, chopped, handful of fresh mint, chopped, kosher salt, freshly-ground pepper, red pepper or pequin chile powder, juice of 2 fresh limes, lime wedges, great value (wal-mart brand) tex-mex fire roasted tomatoes (found sold next to the ro-tel)

carrot, figs, orange, cube fresh gingerroot, roughly chopped, banana, nutritional value: 460 calories, vitamin a, vitamin cup, magnesium, vitimin b 6, tryptophan

there are , sad to say, many parts of america where pudding is a nearly-forgotten dessert. but in the south, where cooking tradition is more valued than cooking trends, pudding still remains a necessary sweet. banana pudding is especially favored in the south, where it is always made with vanilla wafers and served either swirled with meringue or crowned with whipped topping, as in this blue willow recipe., flour, sugar, salt, eggs, beaten, milk, vanilla wafer cookies, bananas, sliced, topping (or, if you must, whipped cream!)

great value low fat french vanilla instant pudding mix, continent light vanilla soy milk

diced tomatos for chili, beef broth or stock, kidney beans undrained, pinto beans w/jalapenos undrained, tomato sauce, cube beef boullion, butter, great value mild chili seasoning, green pepper chopped, ground beef or chili meat, minced garlic, salt and pepper, onions diced or 1 xlarge onion diced

unflavored gelatin, fresh squeezed lemon juice with pulp, cream cheese, reduced-fat cream cheese, granular sugar substitute (splenda blend ), granular brown sugar substitute (great value), vanilla, heavy whipping cream

raw) boneless, skinless chicken breast, trimmed, reduced-sodium chicken broth , zeroed, rice vinegar, reduced-sodium soy sauce, toasted sesame oil, divided, unsalted cashew butter or tahini, minced fresh ginger, garlic, minced, snow peas, trimmed and thinly slivered lengthwise, chopped cashews