10 ine curried Recipes

low-fat sour cream or 1 cup well drained nonfat yogurt or 1 cup low-fat yogurt (i use my yogurt cheese, yogurt cheese - labanee , in arabic for a thicker consistency), good quality mayonnaise (best foods or hellman s works best, or miracle whip if you re really hard up), fresh lemon juice, cider vinegar, sugar, curry powder, salt , to taste

chicken breasts, cooked and chopped into small pieces, light coconut milk, chicken broth, brown sugar, fish sauce, green curry paste, dried basil (can also use fresh , we prefer dried), frozen peas (never used canned), cooked jasmine rice , in abundance (not included in cook time)

pork chops (about 3/4 inch thick ), curry powder (hot or mild ), margarine , i prefer i cant believe its not butter, onions, sliced, ground cinnamon, tart apples, peeled, cored and sliced, apple juice

soft margarine (i use becel), flour, salt, low-fat milk, curry powder, worcestershire sauce, salmon (any variety), rice, cooked (left-overs work great !), cheddar cheese, grated

couscous, unsalted butter (i don tsp use this.), boiling water, plain yogurt, good olive oil, white wine vinegar, curry powder, ground turmeric, kosher salt, freshly ground black pepper, grated (or small-diced) carrots, minced fresh flat-leaf parsley (cilantro is also nice), dried currants, blanched, sliced almonds, scallions, thinly sliced (white and green parts ), diced red onion

yellow lentils, rinsed and drained, onion, finely chopped, red bell pepper, finely chopped, roasted red peppers, finely chopped (packed in water, not oil), celery rib, sliced, garlic cloves, minced, carrots, peeled and sliced, sweet potato, peeled and cubed, olive oil, unsalted butter, reduced-sodium vegetable stock, light coconut milk, orange juice, freshly squeezed, dried parsley, curry powder, powdered ginger, ground cumin, salt, white pepper, hot sauce

chopped onion, minced garlic, curry powder (or more to taste), margarine (i use smart balance, it s healthy), boneless skinless chicken breasts , cut into bite sized pieces, apricot preserves, apple, cored and cut into pieces, raisins, plain fat-free yogurt, cornstarch, cashews, lightly toasted

handfuls sun-dried tomatoes (preferably whole ), fresh or dried fettuccine, skinless chicken breasts, white wine , to taste, oregano , to taste, chopped garlic, pepper , to taste, pine nuts, olive oil, green peppers, red peppers, eggplant chopped, combined basil , olive oil, pine nuts, parmesan cheese and garlic blended very well (i.e., pesto), green peas, cilantro, margarine, curry powder