50 individual vegetable Recipes

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

all-purpose flour, sugar, baking soda, baking powder, unsweetened chocolate, melted, strong brewed coffee, sour cream, vegetable oil, individually wrapped caramels , unwrapped, milk

cilantro (the large stems cut off near the bottom of the bunch), walnuts (chopped ), garlic cloves (whole ), lemon juice, green onion (green parts only ), salt, broccoli (about 1 crown,stems removed), basil (dried ), parmesan cheese (ok to use bottled kind for spaghetti), vegetable oil (can use olive if you want), laughing cow swiss cheese (approximately 3 wedges, individually wrapped soft spread)

brownie mix, egg, vegetable oil, cold water, caramels , individually wrapped, evaporated milk, cream cheese, softened, white sugar, vanilla extract, eggs, chocolate fudge topping

eggs, ground cumin, cayenne pepper, kosher salt and freshly ground black pepper, cube steak , cut into individual steaks, all-purpose flour, cornstarch, vegetable oil, for frying, diced potato gravy , recipe follows, unsalted butter, divided, red onion, chopped, garlic, minced, all-purpose flour, bay leaf, beef broth, russet potato, diced into 1/4-inch cubes, kosher salt and freshly ground black pepper, roughly chopped parsley, for garnish

dried corn husks, approximately 48 individual husks, masa harina (preferably maseca brand), unsalted butter, softened, vegetable oil or fresh lard, kosher salt, baking powder, warm water, vegetable oil, diced peeled calabaza , zucchini, or summer squash, in 1/2-inch pieces, fresh chico corn kernels or other small, sweet corn kernels, roasted green chiles (canned or fresh), seeded and thinly sliced into 2-inch-long strips, shredded mozzarella or other fresh mild cheese

chicken wings , cut into individual sections, vegetable oil, oyster sauce, lemon juice, chopped garlic, soy sauce, freshly ground pepper, ground ginger, granulated sugar, cayenne pepper , to taste, chopped cilantro (for garnish )

canned refried beans, flour tortillas (10 inch diameter), individually wrapped cheese slices, mild salsa, hot dogs, vegetable oil