13 individual frittatas Recipes
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chopped onion, olive oil, fresh mushrooms, chopped and10 Morechopped onion, olive oil, fresh mushrooms, chopped, sliced hard salami , julienned, chopped roasted sweet red pepper, eggs, milk, grated parmesan cheese, minced fresh parsley, minced fresh chives, pepper, shredded part-skim mozzarella cheese, chopped fresh chives , optional45 min, 13 ingredients
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extra virgin olive oil, sized red bell peppers, diced and22 Moreextra virgin olive oil, sized red bell peppers, diced, green onions (white and light green parts), sliced, fresh or frozen white or yellow corn kernels, dried oregano, ground cumin, salt, ancho chile powder, eggs, liquid egg whites or 12 large egg whites, plain soymilk , milk or water, shredded monterey jalapeno jack cheese or soy jalapeno cheese, plum tomato , cut into 8 equal slices, chopped fresh cilantro, for garnish , optional, nutritional information, protein 15g, carbs 16g, cholesterol 120mg, sodium 410mg, fiber 3g, sugars 3g45 min, 24 ingredients
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Individual Sweet Potato Frittatassweet potatoes, peeled and cut into chunks, eggs and4 Moresweet potatoes, peeled and cut into chunks, eggs, skim milk, nutmeg, reduced-fat cheese, grated, chives, chopped25 min, 6 ingredients
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Individual Mediterranean Frittatasolive oil, sliced red onion, chopped red bell pepper and7 Moreolive oil, sliced red onion, chopped red bell pepper, chopped zucchini, egg whites or 1 cup egg substitute, light cheddar cheese, chopped fresh basil, black pepper, grated parmesan cheese42 min, 10 ingredients
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Individual Mediterranean Frittatasolive oil, sliced red onion, chopped red bell pepper and7 Moreolive oil, sliced red onion, chopped red bell pepper, chopped zucchini, egg whites or 1 cup egg substitute, feta, chopped fresh basil, black pepper, grated parmesan cheese42 min, 10 ingredients
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Individual Red Pepper And Havarti Frittatasroasted red bell peppers chopped, eggs, heavy cream, milk and5 Moreroasted red bell peppers chopped, eggs, heavy cream, milk, salt, pepper, ground nutmeg, shredded havarti cheese, grated parmesan cheese9 ingredients
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Individual Zucchini Frittatas With Pecorino And Ch...olive oil and6 Moreolive oil, zucchini (1 lb total), halved lengthwise and cut crosswise into 1/8-inch-thick slices, salt, black pepper, chopped fresh chives, grated pecorino romano or parmigiano-reggiano (3/4 cup), eggs, lightly beaten25 min, 7 ingredients
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Low Carb Individual Breakfast Frittataseggs or 1 1/2 cups egg beaters egg substitute and8 Moreeggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg45 min, 9 ingredients
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Ww Individual Ham, Cheese and Veggie Frittatas-Ww Points=2frozen hash brown potatoes, thawed, eggs, beaten and8 Morefrozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese35 min, 10 ingredients
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