13 individual frittatas Recipes

  • Individual Italian Frittatas
    chopped onion, olive oil, fresh mushrooms, chopped and
    10 More
    chopped onion, olive oil, fresh mushrooms, chopped, sliced hard salami , julienned, chopped roasted sweet red pepper, eggs, milk, grated parmesan cheese, minced fresh parsley, minced fresh chives, pepper, shredded part-skim mozzarella cheese, chopped fresh chives , optional
    45 min, 13 ingredients
  • Individual Breakfast Frittata
    egg whites, eggs, feta cheese, frozen leaf spinach, nutmeg and
    2 More
    egg whites, eggs, feta cheese, frozen leaf spinach, nutmeg, pepper, salt
    25 min, 7 ingredients
  • Individual Pepper N Corn Frittatas
    extra virgin olive oil, sized red bell peppers, diced and
    22 More
    extra virgin olive oil, sized red bell peppers, diced, green onions (white and light green parts), sliced, fresh or frozen white or yellow corn kernels, dried oregano, ground cumin, salt, ancho chile powder, eggs, liquid egg whites or 12 large egg whites, plain soymilk , milk or water, shredded monterey jalapeno jack cheese or soy jalapeno cheese, plum tomato , cut into 8 equal slices, chopped fresh cilantro, for garnish , optional, nutritional information, protein 15g, carbs 16g, cholesterol 120mg, sodium 410mg, fiber 3g, sugars 3g
    45 min, 24 ingredients
  • Individual Zucchini Frittatas with Pecorino and Chives
    olive oil and
    6 More
    olive oil, zucchini (1 lb total), halved lengthwise and cut crosswise into 1/8-inch-thick slices, salt, black pepper, chopped fresh chives, grated pecorino romano or parmigiano-reggiano (3/4 cup), eggs, lightly beaten
    7 ingredients
  • Individual Sweet Potato Frittatas Individual Sweet Potato Frittatas
    sweet potatoes, peeled and cut into chunks, eggs and
    4 More
    sweet potatoes, peeled and cut into chunks, eggs, skim milk, nutmeg, reduced-fat cheese, grated, chives, chopped
    25 min, 6 ingredients
  • Individual Mediterranean Frittatas Individual Mediterranean Frittatas
    olive oil, sliced red onion, chopped red bell pepper and
    7 More
    olive oil, sliced red onion, chopped red bell pepper, chopped zucchini, egg whites or 1 cup egg substitute, light cheddar cheese, chopped fresh basil, black pepper, grated parmesan cheese
    42 min, 10 ingredients
  • Individual Mediterranean Frittatas Individual Mediterranean Frittatas
    olive oil, sliced red onion, chopped red bell pepper and
    7 More
    olive oil, sliced red onion, chopped red bell pepper, chopped zucchini, egg whites or 1 cup egg substitute, feta, chopped fresh basil, black pepper, grated parmesan cheese
    42 min, 10 ingredients
  • Individual Red Pepper And Havarti Frittatas Individual Red Pepper And Havarti Frittatas
    roasted red bell peppers chopped, eggs, heavy cream, milk and
    5 More
    roasted red bell peppers chopped, eggs, heavy cream, milk, salt, pepper, ground nutmeg, shredded havarti cheese, grated parmesan cheese
    9 ingredients
  • Individual Zucchini Frittatas With Pecorino And Ch... Individual Zucchini Frittatas With Pecorino And Ch...
    olive oil and
    6 More
    olive oil, zucchini (1 lb total), halved lengthwise and cut crosswise into 1/8-inch-thick slices, salt, black pepper, chopped fresh chives, grated pecorino romano or parmigiano-reggiano (3/4 cup), eggs, lightly beaten
    25 min, 7 ingredients
  • Low Carb Individual Breakfast Frittatas Low Carb Individual Breakfast Frittatas
    eggs or 1 1/2 cups egg beaters egg substitute and
    8 More
    eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg
    45 min, 9 ingredients
  • Ww Individual Ham, Cheese and Veggie Frittatas-Ww Points=2 Ww Individual Ham, Cheese and Veggie Frittatas-Ww Points=2
    frozen hash brown potatoes, thawed, eggs, beaten and
    8 More
    frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese
    35 min, 10 ingredients




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