12 indian wraps Recipes

  • Tikka Masala Chicken & Capsicum Wraps
    oil, onion, chopped, chicken breasts, sliced and
    4 More
    oil, onion, chopped, chicken breasts, sliced, red capsicums, cubed, masala , simmer sauce, cooked basmati rice, naan bread , indian bread wraps
    10 min, 7 ingredients
  • Spicy Vegetable Chapati Wraps
    sweet potatoes, peeled and roughly cubed and
    8 More
    sweet potatoes, peeled and roughly cubed, peeled plum tomatoes, chickpeas, drained, dried chili pepper flakes, mild curry paste, baby spinach leaves, chopped fresh coriander, chapati (indian flatbreads), fat free greek yogurt
    30 min, 9 ingredients
  • Indian Spiced Chickpea Wraps
    reduced-fat plain yogurt and
    15 More
    reduced-fat plain yogurt, drained unsweetened pineapple tidbits, salt, ground cumin, canola oil, onion, chopped, minced fresh gingerroot, garlic cloves, minced, curry powder, salt , ground cumin and ground coriander, cayenne pepper , optional, chickpeas or garbanzo beans, rinsed and drained, canned crushed tomatoes, whole wheat tortillas (8 inches), warmed, fresh baby spinach
    30 min, 17 ingredients
  • West Indian-Style Channa Wrap
    vegetable oil, onions, diced, garlic cloves, minced and
    12 More
    vegetable oil, onions, diced, garlic cloves, minced, chili pepper, seeded and diced, fresh ginger, peeled and minced, curry powder, ground cumin, cayenne, ground turmeric, salt, chickpeas, drained and rinsed thoroughly, whole wheat tortilla, hot sauce, red onion, diced, cucumber, diced
    11 min, 15 ingredients
  • Banana Leaf Wrapped Fish in Tangy Bell Pepper Sauce Banana Leaf Wrapped Fish in Tangy Bell Pepper Sauce
    sized fish fillets or 3 medium indian mackerel and
    12 More
    sized fish fillets or 3 medium indian mackerel, chili powder, cornstarch, cumin powder, coriander powder, turmeric powder, lemon juice, oil, salt, bell peppers (red, yellow or orange), green unripe mango, chili powder, banana leaves
    30 min, 13 ingredients
  • Indian Spiced Shrimp Wrap Indian Spiced Shrimp Wrap
    ground cumin, ground coriander, ground turmeric and
    9 More
    ground cumin, ground coriander, ground turmeric, ground cardamom, black pepper, ground cinnamon, cayenne pepper, salt, shrimp, peeled and deveined, vegetable oil, fat free tortillas
    1 hour 9 min, 12 ingredients
  • Indian-Spiced Shrimp Wrap Indian-Spiced Shrimp Wrap
    ground cumin, ground coriander, ground turmeric and
    9 More
    ground cumin, ground coriander, ground turmeric, ground cardamom, black pepper, ground cinnamon, ground red pepper, salt, shrimp, peeled and deveined, vegetable oil, fat-free flour tortillas
    12 ingredients
  • Indian Curried Potato Wrap Indian Curried Potato Wrap
    cubed potatoes, salt and
    13 More
    cubed potatoes, salt, cream cheese or 1/2 cup neufchatel cheese, at room temperature, vegetable oil, diced onion, garlic clove (minced or pressed ), grated fresh gingerroot, ground cinnamon, turmeric, cayenne (to taste), frozen green pea, chopped fresh tomato (if doubling the recipe, i use 1 can diced tomatoes, well-drained), fresh lemon juice, salt, whole wheat tortillas (7 inches across) or 6 whole wheat chapati (if you can find them!)
    55 min, 15 ingredients
  • Indian Chicken Wrap (Food Network Kitchens) Indian Chicken Wrap (Food Network Kitchens)
    ginger, peeled and
    12 More
    ginger, peeled, serrano chile pepper, halved, seeded and roughly chopped, onion, roughly chopped, ground cumin, kosher salt, low-fat plain yogurt, fresh lime juice, chopped fresh cilantro, vegetable oil, shredded rotisserie chicken, skin removed, carrots, shredded, naan bread or pocketless pita, warmed, potato chips , for serving (optional)
    25 min, 13 ingredients
  • East Indian Pea & Potato Wrap East Indian Pea & Potato Wrap
    water or 1 tbsp oil (saute liquid), brown mustard seeds and
    14 More
    water or 1 tbsp oil (saute liquid), brown mustard seeds, ground cumin, ground turmeric, sliced onion, fresh jalapeno, minced, red potatoes, quartered, salt , to taste, water, lime , juice of, frozen peas, currants or 2 tbsp raisins, chopped parsley or 1/2 cup cilantro, count) package whole wheat flour tortillas or 1 (10 count) package white flour tortillas, cooked rice, nonfat sour cream (optional)
    30 min, 16 ingredients




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