139407 indian spiced cooking light Recipes

lightly salted mixed nuts, unsalted butter, melted, chopped peeled fresh ginger, garam masala (see related recipe at left), ground cumin, cayenne pepper

cooking oil, onion, chopped, garlic cloves, chopped, fresh ginger, chopped, ground cumin, ground coriander, turmeric, paprika, salt, jalapeno peppers , seed and ribs removed, minced, crushed tomatoes, drained, heavy cream, cinnamon stick, water, frozen chopped spinach, thawed, boneless skinless chicken breasts, rice , prepare according to directions

cooking oil, onion, chopped, garlic cloves, chopped, ginger, chopped, ground cumin, ground coriander, turmeric, paprika, salt, jalapeno peppers , seeds and ribs removed, minced, crushed tomatoes, drained, heavy cream, cinnamon stick, water, frozen chopped spinach, thawed, boneless skinless chicken breasts

rice chex cereal, corn chex cereal, wheat chex cereal, cashews, pistachios (shelled ), almonds, butter, light corn syrup, honey, salt, ground cardamom, ground ginger, cayenne pepper

olive oil, lean ground lamb, red curry powder, ground cumin, kosher salt, ground red pepper, chopped onion, chopped carrot, jalapeno pepper, chopped, garlic cloves, minced, tomato paste, brown lentils, fat-free , lower-sodium chicken broth, water, light coconut milk, whole peeled tomatoes, drained and coarsely chopped, reduced-fat greek yogurt, cilantro leaves

canola oil, mustard seeds, cumin seed, kosher salt, peeled shredded baking potatoes (i used the pre-packaged ones in the dairy case), chopped fresh parsley, canola oil, ground turmeric, fresh ground pepper, ground red pepper, light sour cream, chopped fresh cilantro, minced garlic, onion powder

couscous, cooked, skim milk, raisins, light brown sugar, cardamom, cinnamon, ginger, mango (pureed or diced ), nonfat yogurt (vanilla or plain), almonds

cottage cheese, creme fraiche, indian spices mixed to taste, roma tomato, sweet yellow onion, kalonji seeds

lightly salted mixed nuts (such as planters), garam masala, olive oil, ground ginger, ground cumin, ground red pepper

cooking oil, onion, chopped, garlic, chopped, chopped fresh ginger, ground cumin, ground coriander, turmeric, paprika, salt, jalapeno peppers , seeds and ribs removed, minced, canned crushed tomatoes, drained, heavy cream, cinnamon stick, water, frozen chopped spinach, thawed, boneless, skinless chicken breasts (about 1 1/3 lb in all), cut into 3 pieces each

butter, sesame seeds, ground cumin or 1/2 tsp. whole cumin seeds, ground mustard or 1/2 tsp. whole mustard seeds, ground coriander (2013) or 3/4 tsp. whole coriander seeds, ground cinnamon, light coconut milk, salt (up to 1 tsp.), tomatoes (3-4 large)

brown basmati rice, fresh gingerroot, peeled, garlic cloves, peeled, salt, ground cumin, ground coriander, ground turmeric, cayenne pepper, light coconut milk, boneless, skinless chicken breasts , cut into 1-inch pieces, extra virgin olive oil, onion, halved and sliced, cinnamon, green beans , sliced crosswise into 1/4-inch pieces, chopped roasted cashews, low-sodium chicken broth, fresh lemon juice , or to taste, sliced fresh mint or cilantro (optional)

ghee or 1 tbsp vegetable oil, onion, chopped, garlic cloves, minced, potato, diced, fresh gingerroot, peeled and sliced, ground cumin, ground coriander, vegetable stock, fresh peas or 2 cups frozen peas, fresh green chile, chopped, light cream, salt and pepper

cumin seeds, fennel seeds, chicken tenders, cut into bite-size chunks, salt, divided, canola oil, divided, onion, chopped, garlic cloves, minced, fresh chili pepper, seeded and minced, minced fresh ginger, asparagus (woody ends trimmed, cut into 1-inch pieces), light coconut milk (see tip ), chopped fresh cilantro

egg whites, lightly beaten, ground cumin, curry powder, salt, sugar, walnut halves, and pieces

olive oil, spanish onion, coarsely chopped, garlic, coarsely chopped, grated fresh ginger, ground cumin, ground coriander, freshly ground pepper, cardamom, ground cinnamon, ground nutmeg, tomatoes and juices, water, light brown sugar, tamarind paste, serrano pepper, coarsely chopped, coarsely chopped cilantro, salt and freshly ground pepper, racks pork ribs (3 lb each), olive oil, salt and freshly ground pepper

olive oil, spanish onion, coarsely chopped, garlic, coarsely chopped, grated fresh ginger, ground cumin, ground coriander, freshly ground pepper, cardamom, ground cinnamon, ground nutmeg, tomatoes and juices, water, light brown sugar, tamarind paste, serrano pepper, coarsely chopped, coarsely chopped cilantro, salt and freshly ground pepper, racks pork ribs (3 lb each), olive oil, salt and freshly ground pepper

canola oil, mustard seeds, cumin seeds, kosher salt, peeled shredded baking potato (about 2 lb), chopped fresh parsley, canola oil, ground turmeric, freshly ground black pepper, ground red pepper, light sour cream