2948 hush healthy Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

vegetable oil for frying, creamed corn, eggs, beaten, minced onion, self-rising flour, seasoning salt

jiffy cornbread mix, grated onion (1 medium or 1/2 large), buttermilk or 2 tbsp skim milk, baking soda, egg, slightly beaten, sugar, self-rising flour, salt, black pepper, white bread, crumbled, grated green bell peppers (optional)

jiffy corn muffin mix, eggs, beaten, sweet onion, chopped fine, oil (for frying )

shrimp, bisquick baking mix, cornmeal, chopped green onion, chopped parsley, baking powder, garlic salt, cayenne pepper, ground cumin, chili powder, beer, egg, lightly beaten, vegetable oil (for frying )

self-rising flour, cornmeal, baking soda, baking powder, onion, finely chopped (i usually use more than 1, but i like onions!), buttermilk, egg, peanut oil (for frying )

yellow cornmeal, self rising flour, egg, buttermilk, onion, chopped, bell pepper, chopped, jalapeno pepper, chopped, louisiana hot sauce (not tabasco)

cornmeal, all-purpose flour, baking soda, baking powder, salt, egg, minced onions, buttermilk

cornmeal, unbleached flour, cornflour (available at health food stores) or 1/2 cup masa harina (mexican corn flour), baking powder, cayenne pepper, salt, fresh ground black pepper, dried thyme, lightly crushed, white pepper, dried oregano leaves, lightly crushed, very finely chopped green onion (tops only ), minced garlic, eggs, beaten, milk, pork fat or 2 tbsp unsalted butter or 2 tbsp chicken fat or 2 tbsp bacon drippings, peanut oil (for deep frying) or canola oil (for deep frying)

cornmeal, cayenne pepper, ground, plain flour, eggs, beaten, baking powder, buttermilk, salt, green onion, finely chopped, baking soda, bacon drippings, hot, parsley, finely chopped, garlic powder (to taste)

jiffy corn muffin mix, onion , chopped as fine as you like them, milk, creamed corn, jalapeno pepper, chopped (optional), oil, for frying

cornmeal, all-purpose flour, baking powder, salt, milk, egg (beaten ), onion, finely chopped, vegetable oil

cornmeal, all-purpose flour, baking powder, salt, onions, chopped, egg, beaten, water, boiling, salad oil

cornmeal, baking powder, salt, pepper, white pepper, minced onion, eggs, beaten, milk

cornmeal, all-purpose flour, baking soda, baking powder, coarse salt, grated onion, sliced green onion, egg yolk, buttermilk, egg whites, canola oil, for frying

jiffy corn bread mix, flour, chopped green onions(green part only ), chopped onions, chopped bell pepper, cajun spice, egg, beaten, milk