12 hurry sauce Recipes

whole wheat pasta, soymilk, raw unsalted cashews, nutritional yeast, tamari or 3 tbsp soy sauce, earth balance margarine, tahini, lemon juice, dijon mustard, paprika, nutmeg, salt, pepper, garlic cloves (optional)

spaghetti sauce, spaghetti noodles, uncooked, ricotta cheese, fresh parsley, pepperoni, sliced, italian cheese blend, shredded, divided

onion, cut into thin wedges, sweet-and-sour sauce, divided, frozen sugar snap peas, peeled and deveined cooked medium shrimp, whole baby corn, drained, reduced-sodium soy sauce, hot cooked rice

quick-cooking brown rice, frozen peas, olive oil, chicken breasts , of approx. 4oz each diced, yellow onion, finely chopped, garlic cloves, minced, fully cooked smoked turkey sausage, sliced, crushed tomatoes, saffron thread, turmeric, paprika, hot seasoning, sauce (optional), shrimp, peeled and deveined

broccoli flowerets, cauliflower flowerets, chicken breast halves, skinned/boned and cut in 1 pieces, garlic, minced, ground ginger, hot cooked rice, italian dressing, carrot, cut in 2 strips, soy sauce, vegetable oil, divided

ground turkey or beef, cooked and drained, condensed minestrone soup, undiluted, chili beans, undrained, mexican diced or stewed tomatoes, undrained, mild, medium or hot picante sauce

coconut oil, curry sauce, fenugreek seeds, cinnamon stick, vegetarian chicken strips, milk, frozen peas, basmati rice, cilantro leaves

wok oil, chopped scallions, green thai curry paste, thigh fillets, cut into strips about 1 1/2-inches by 3/4-inch, coconut milk, boiling water, enough chicken stock concentrate or cube to make 2 cups, fish sauce, frozen peas, frozen soya beans, frozen fine beans, rice or noodles, for service, optional, freshly chopped coriander leaves/ cilantro leaves, lime wedges, for garnish

leftover cooked rice (i like brown rice), frozen peas and carrot, morningstar farms veggie crumbles, sweet onion, diced, canola oil, low sodium soy sauce, chili sesame oil, to taste (light drizzling ), black pepper , to taste, ginger powder , to taste, garlic powder , to taste, chili flakes , to taste, salt , if desired (optional)

smoked chicken or 8 oz turkey, avocado, peeled, carrots, lime, light sour cream, hot sauce, tortillas (6 ), chopped fresh coriander or 1/4 cup thinly sliced green onion, shredded lettuce