3 hurry fry Recipes

flounder fillets (or other similar thin mild flavored fish), eggs, breadcrumbs, salt, lemon , juice of, mayonnaise, garlic powder, red wine vinegar, dill

broccoli flowerets, cauliflower flowerets, chicken breast halves, skinned/boned and cut in 1 pieces, garlic, minced, ground ginger, hot cooked rice, italian dressing, carrot, cut in 2 strips, soy sauce, vegetable oil, divided