3 hurry hurry fried Recipes

flounder fillets (or other similar thin mild flavored fish), eggs, breadcrumbs, salt, lemon , juice of, mayonnaise, garlic powder, red wine vinegar, dill

leftover cooked rice (i like brown rice), frozen peas and carrot, morningstar farms veggie crumbles, sweet onion, diced, canola oil, low sodium soy sauce, chili sesame oil, to taste (light drizzling ), black pepper , to taste, ginger powder , to taste, garlic powder , to taste, chili flakes , to taste, salt , if desired (optional)