5197 hungry girl oven points Recipes

butternut squash, peeled and cubed into 1-inch cubes, red bell pepper, chopped, onion, chopped, chicken broth , fat free, olive oil, pumpkin pie spice, cayenne pepper, salt and black pepper, to taste

old fashioned oats, salt, light vanilla soymilk, sugar-free strawberry jam, banana, thinly sliced, fat, free reddi-wip, semisweet mini chocolate chips

avocados, sliced, corn tortillas, grape tomatoes , halved lengthwise, scallions, white and green parts, thinly sliced, romaine lettuce leaves, shredded, cheddar cheese, shredded, canola oil, sour cream, mustard girl sweet and spicey honey mustard

boneless skinless chicken cutlets , usda grade a, fiber 1 cereal , original, egg beaters egg whites, garlic salt, black pepper

breyers double churn free creamy fat free vanilla ice cream, canned pumpkin puree, pumpkin pie spice, low-fat honey graham crackers, lightly crushed (half a sheet), fat free reddi-wip topping

fat-free refried beans, fat-free cheddar cheese, grated, laughing cow light original swiss cheese, fiber 1 all-bran cereal (original), low-fat baked corn tortilla chips, crushed, taco seasoning mix, cayenne pepper (to taste), skinless chicken breasts , cutlets pounded to 1/3-inch thickness, taco sauce, nonfat sour cream, salsa

rum, frozen unsweetened strawberries, partially thawed, fat-free vanilla ice cream, sugar-free calorie-free coconut-flavored syrup (like the kind by torani), canned crushed pineapple with juice, artificial sweetener , sachets, crushed ice or 8 -12 ice cubes, pineapple chunk

fiber 1 cereal, sweetened coconut, shredded, panko breadcrumbs, chili powder, garlic powder, black pepper, salt, raw shrimp, peeled, tails removed, deveined (about 20), fat-free liquid egg product

frozen strawberries (not in syrup), light vanilla soymilk, coffee-mate , powder fat free french vanilla, torani sugar-free strawberry syrup, artificial sweetener, packets (like splenda ), ice cubes, fat-free whipped topping

picante sauce, fat-free cheddar cheese, shredded, skinless chicken breasts, cooked and finely chopped, onions, diced, cayenne pepper, garlic powder, ground cumin, salt (optional), corn tortillas , 6 inch size, cilantro, chopped (optional), nonfat sour cream (optional), salsa (optional)

light english muffin, extra-lean ham, fat-free american cheese, fat-free liquid egg substitute (egg beaters)

stewed tomatoes (not drained ), raw shrimp (peeled , devained, & tails removed), white crab meat (about two 6-oz. cans drained), vegetable juice (v8 spicy), frozen cut okra, green bell pepper (chopped ), red bell pepper (chopped ), onion (chopped ), cornstarch, cayenne pepper sauce (franks red hot , to taste), black pepper , to taste

sweet-garlic butternut fries, recipe): 189 calories, 1.5g fat , 453mg sodium, 45g carbs, 6g fiber, 13g sugars, 3.5g protein -- points value 3, hungry girl twist on fries, these fries are so good and sweet and garlicky, you ll freak when you taste em., butternut squash (about 2 lb -- large enough to yield 20 oz. once peeled & sliced), coarse salt, divided, a head of garlic, olive oil, sweet asian chili sauce, coarse salt

french green lentils, whole garlic cloves, peeled, bay leaves, fresh thyme, center cut salmon fillets, with skin, olive oil plus 2 tbsp extra-virgin , for garnish, salt, freshly ground black pepper, essence , recipe follows, chopped onion, chopped carrot, chopped celery, minced garlic, peeled, seeded and chopped tomatoes, vegetable or chicken stock, chopped fresh thyme leaves, chopped fresh parsley leaves, chopped fresh chives

lettuce (any 3- blend), spinach leaves, fuji apple, reduced-fat feta cheese, crumbled (unless you can find fat free feta!), red onion, thinly sliced, natural almonds , recipe actually calls for all natural almond accents, original oven roasted, fresh ground black pepper (optional), light balsamic vinaigrette salad dressing (or any low-cal dressing)

light bread (40 - 45 calories each with about 2g fiber per slice), lean turkey bacon , jennie-o extra lean, fat free oven-roasted turkey breast , about 4-6 slices, tomatoes, leaves romaine lettuce, fat-free mayonnaise

seeded lemons , halved crosswise, each half cut lengthwise into quarters and sliced crosswise medium-thin, navel or seeded valencia oranges, halved crosswise, each half cut lengthwise into quarters and sliced crosswise medium-thin, early girl or other sweet red tomatoes, white cane sugar, strained freshly squeezed lemon juice, a large pinch of saffron, cinnamon stick

semi-sweet chocolate baking squares, butter (divided ), sugar, eggs, girl guide cookies, crushed, white flour, chocolate chips, m & s plain chocolate candy