4637 hungry girl cravin captain crunch shake points Recipes

whole wheat flour, all-purpose flour, mashed ripe bananas (about 3 bananas), fat free egg substitute (like egg beaters), no-sugar-added applesauce, baking powder, vanilla extract, cinnamon, salt

chicken breasts, fat free cream cheese, softened, redhot original cayenne pepper sauce, shredded part-skim mozzarella cheese, fat free ranch dressing, fat-free greek yogurt

rolled oats, egg white, whole wheat flour, non-fat vanilla yogurt, semi-sweet chocolate chips, baking powder, vanilla extract, salt

fat free sour cream, dry ranch dressing mix, butternut squash (about 2 lb, large enough to yield 20 oz. once peeled & sliced), coarse salt, turkey bacon, chopped scallion (optional)

strawberry, sliced, orange, peeled and chopped, apple, chopped, banana, peeled and sliced (slightly under-ripe ), canned pineapple chunk, drained, red wine (try pinot noir), reduced-calorie cranberry juice cocktail, diet lemon-lime soda

pillsbury reduced sugar devils food cake mix, pumpkin, fat free cream cheese, room temperature, powdered french vanilla fat free non-dairy coffee creamer (see note ), warm water (see note ), vanilla extract

tequila, fresh lime juice, crystal light sugar free low calorie lemonade mix (individual packet), diet lemon-lime soda

potato, cauliflower florets, fat-free half-and-half, light whipped butter, salt, pepper and additional salt, to taste, crushed garlic

light vanilla soymilk, coffee-mate powdered french vanilla fat free non-dairy coffee creamer (dissolved in an oz of warm water), instant coffee, torani sugar-free vanilla syrup, splenda sugar substitute, ice cubes, fat free reddi-wip topping

quaker instant oatmeal , regular, fiber 1 all-bran cereal (original), light vanilla soymilk, canned pumpkin puree, fat, free reddi-wip, sugar-free maple syrup, pumpkin pie spice (or cinnamon), sprays i can tsp believe it s not butter spread

coffee-mate fat free powder , french vanilla, warm water, frozen strawberries, light vanilla soymilk, strawberry syrup , torani sugar free, splenda sugar substitute, ice cubes, topping, fat free redi-whip

cool whip free , half an 8 oz container, fat free cream cheese, softened, mcneil nutritionals splenda no calorie artificial sweetener, vanilla extract, neon pink, divided (2 drops ), davinci gourmet sugar-free raspberry flavored syrup or 1/2 tbsp sugar-free strawberry syrup, white cake mix , 2 cups (half an 18.25 oz package), diet cola , black cherry flavor, egg whites , about 1/2 cup, strawberries, pureed

onion, chopped, pumpkin , not puree, light swiss cheese , 1 laughing cow wedge, cayenne pepper , to taste, black pepper, light bread, light margarine, fat-free cheddar cheese

prepared sugar-free vanilla pudding (prepared with skim milk), banana, thinly sliced, cool whip free, crushed 100-calorie honey maid cinnamon graham cracker crisps

whole fresh jalapenos, fat free cream cheese, shredded fat-free cheddar cheese, fiber 1 cereal, egg beaters egg substitute , original, salt, pepper, garlic powder

butternut squash, fiber 1 all-bran cereal, ground to a breadcrumb-like consistency, liquid fat free egg substitute (like egg beaters), splenda granular, no calorie artificial sweetener, granulated, cinnamon, vanilla extract, salt, sugar-free maple syrup

apples, sliced and peeled, vanilla extract, brown sugar substitute, cinnamon, cornstarch, reduced-calorie pita bread, halved

whole wheat rotini, frozen broccoli in lowfat cheese sauce, light spreadable swiss cheese, salt, pepper