1396 hungry captain points Recipes

peas, drained, mashed avocado (about 1 medium-small avocado s worth), chopped cherry tomatoes or 1/3 cup grape tomatoes, chopped onion, fat free greek yogurt (like fage total 0%), lime juice, chopped garlic, garlic powder, salt, pepper, cumin, chili powder, chopped cilantro (optional) or chopped jarred jalapenos (optional) or additional salt and pepper (optional)

canned artichoke hearts, drained, fat-free vegetable broth, fat-free plain greek yogurt, lemon juice, crushed garlic, dried parsley flakes, salt, black pepper, ground cumin, paprika, chickpeas (garbanzo beans), drained and rinsed

mayonnaise, fresh crabmeat, shredded cheddar cheese, french salad dressing, lemon, juiced, prepared horseradish

eggs, white sugar, heavy cream, low-fat milk, vanilla extract, ground cinnamon, ground nutmeg, brown sugar and butter flavored crispy corn and oat breakfast cereal (such as cap n crunch), crushed, thick slices egg bread (challah), butter

ice cubes, pineapple juice, spiced rum, lemon-lime flavored carbonated beverage

mint leaves, lime, crushed ice, simple syrup, lime juice, spiced rum (such as captain morgan s), cranberry juice, soda water

skinless, boneless chicken breasts, dry sweetened cereal, crushed

pineapple tidbits with juice, boneless pork loin roast, spiced rum (such as captain morgan s), orange, sliced, canned pineapple rings, maraschino cherries, brown sugar , or to taste

onion (all skin intact), seasoning (we use lowry s seasoned salt )

captain morgan spiced rum, cream soda (faygo or a&w), crushed ice

fat free egg substitute (like egg beaters), nonfat milk, shredded reduced-fat cheese (any flavor ), sliced bell pepper (any color ), sliced mushrooms, sliced tomato, sliced onion, grated reduced-fat parmesan cheese, garlic powder, black pepper, ketchup (optional), salsa (optional), hot sauce (optional)

pillsbury moist supreme reduced sugar devils food cake mix, pillsbury moist supreme reduced-sugar yellow cake mix, fat free powdered cocoa mix, packets (diet ), fat-free liquid egg product (like egg beaters), semisweet mini chocolate chips, divided, splenda granular, no calorie artificial sweetener (granulated ), salt, jet-puffed marshmallow creme, cool whip free, thawed, fat free cream cheese, softened, splenda granular, no calorie artificial sweetener (granulated )

shredded carrots , roughly chopped if shreds are long, pillsbury moist supreme reduced-sugar yellow cake mix (1/4 of box), whole wheat flour, canned pumpkin puree, fat-free liquid egg product (like egg beaters original), canned crushed pineapple in juice (not drained ), splenda granular, no calorie sweetener (granulated ), raisins (not packed), brown sugar (not packed), pumpkin pie spice, cinnamon, baking powder, fat free cream cheese, softened, fage total 0% fat free greek yogurt (or another thick , plain fat-free yogurt), splenda granular, no calorie sweetener (granulated ), vanilla extract

veggie burger , patty thawed if previously frozen, fat free egg substitute, chopped tomato, chopped mushroom, chopped onions

canned artichoke hearts, drained, fat-free vegetable broth, plain fat-free greek yogurt, lemon juice, crushed garlic, dried parsley flakes, plus more, for optional garnish, salt, black pepper, ground cumin, paprika, plus more, for optional garnish, chickpeas ( garbanzo beans), drained and rinsed, suggestion : pita chips, cut veggies

linguine or 6 oz pasta, of your choice, green peas, frozen, skim milk, flour, dill weed, albacore tuna , water-packed, drained & flaked, parmesan cheese, grated, black pepper, smokey paprika