4 how many calories in a california roll Recipes

brown rice (1/2 cup dry ) or 1 cup jasmine rice, cooked (1/2 cup dry), head butter or 1 head romaine lettuce, chopped, imitation crabmeat or 8 oz cooked shrimp, chopped, seedless cucumber, thinly sliced (and peeled if not organic ), ripe avocado, diced, carrot, grated, pickled ginger, chopped (available in the asian section of most supermarkets), rice wine vinegar, light soy sauce, wasabi powder (start with 1/2 tsp), sesame seeds (toasted if want a nuttier flavor), sheets nori, toasted and broken into small pieces (seaweed)

white fish fillets, cut into nugget-sized pieces (tuna, tilapia or other seafood may be substituted), soy sauce, sesame oil, sugar (or substitute or peach nectar), white vinegar, wasabi paste, red pepper flakes, mirin rice wine (optional), panko breadcrumbs, sesame seeds, head iceberg lettuce, avocado, chopped, nori, chopped (sush seaweed), baby spinach leaves, button mushrooms, sliced, pickled ginger (optional), soy sauce, sesame oil, light vegetable oil, sugar (optional) or 1 tsp splenda substitute (optional), wasabi paste, ginger, grated, red pepper flakes

peanut or vegetable oil, for frying, wonton wrappers, egg, beaten , for egg wash, soy sauce, rice wine vinegar, wasabi powder, sugar, mayonnaise, peanut oil, diced cucumber, diced avocado, stalk scallion, white part only, minced, shiso leaves, minced, sushi grade tuna, mayonnaise, lemon juice, sour cream, tobiko eggs, furikaki (japanese rice seasoning), available at japanese markets, special equipment needed : cone-shaped, heat resistant molds (such as pastry-piping tips) to use to shape wontons; paper (or aluminum foil) cone wrappers, for serving