29 hot buffalo boneless wings and Recipes

reduced-fat sour cream, light mayonnaise, blue cheese, crumbled, worcestershire sauce, red wine vinegar, salt and pepper, unsalted butter, hot wing sauce such as frank s redhot, sugar, white vinegar, cayenne, all-purpose flour, skinless, boneless chicken breasts, cut into 40 1-inch cubes, vegetable oil, carrot and celery sticks, optional

cream cheese, red hot sauce, chunky blue cheese dressing (if you have any blue cheese crumbles at home, throw them in. it adds extra flavor!), boiled boneless skinless chicken breasts , shreddred (you can shred this after it is boiled in your mini-prep, food processor, or blender. you can also bu), shredded cheddar cheese

fat-free buttermilk, hot pepper sauce, distilled white vinegar, divided, chicken tenders, whole wheat flour, cornmeal, cayenne pepper, canola oil, divided, peeled carrot sticks, celery ribs, ranch dressing

all-purpose flour, salt, black pepper, cayenne pepper, paprika, egg, milk, chicken breast fillets, vegetable oil, hot sauce (crystal or frank s louisiana), margarine, bleu cheese salad dressing (for dipping ), celery rib

skinless, boneless chicken breast halves - cooked and cubed, prepared pizza crust, shredded mozzarella, melted butter, hot sauce, blue cheese dressing

buttermilk, buffalo wing sauce, hot sauce, cayenne pepper, all-purpose flour, cornmeal, boneless chicken tenders, ranch dressing, oil (for deep frying)

high-fiber bran cereal twigs (recommended : fiber 1 original), fat-free bbq-flavored potato chips (recommended : pringles light fat free barbecue potato crisps), onion powder, garlic powder, cayenne pepper, black pepper, salt, raw boneless skinless lean chicken breast , cut into 10 nuggets, redhot original cayenne pepper sauce, carrot sticks, as optional accompaniment