128 honey yogurt cup Recipes

water , plus more as needed, green tea bag, ground flax seeds or 2 tbsp flax seed oil, oat bran or 2 tbsp wheat germ, frozen mixed berries, low-fat vanilla yogurt, cranberry juice or 1/4 cup apple juice, honey , to taste

nonfat cottage cheese, honey, vanilla, nonfat yogurt , to make 1 1/2 cups cheese (see note), sheets phyllo dough, star fruit, thinly sliced (you could substitute pineapple, kiwi, or other fruit), mango, peeled and cut into thin wedges, papaya, peeled and cut into thin wedges (you could substitute other fresh fruit in season), all fruit apricot preserves (or other fruit)

chicken, drained or 2 cups shredded cooked chicken, chopped unpeeled granny smith apple, chopped celery, chopped walnuts, mayonnaise, plain yogurt, honey mustard, lemon juice, salt, raisin bread, leaf lettuce

frozen blackberrie, frozen blueberries, vanilla yogurt, honey, juice from blackberries or 1/4 cup orange juice, vanilla ice cream

plain fat-free yogurt, nonfat milk, chopped papaya, chilled, strawberry, chilled, honey, ice cubes or 1/2 cup crushed ice

flour, baking soda, baking powder, ginger, nutmeg, cinnamon, crushed all-bran cereal (about 1/3-1/2 cup whole ), ripe banana, mashed, vegetable oil, unsweetened applesauce, honey, non-fat vanilla or strawberry yogurt, banana, sliced, for topping (optional)

low-fat vanilla yogurt, fat free cream cheese, honey, ground cinnamon, kiwi fruits, peeled ,halved lengthwise and sliced, banana, sliced, orange, peeled ,cut lengthwise into fourths and sliced, fresh red raspberries or 1 1/2 cups frozen red raspberries, thawed and drained, low-fat granola

extra virgin olive oil, divided, sweet onion, finely chopped, stalk celery, finely diced, chopped fresh parsley, canned salmon, drained or 1 1/2 cups cooked salmon, egg, lightly beaten, dijon mustard, honey (optional), fresh whole wheat breadcrumbs, fresh ground pepper, lemon, cut into wedges, mayonnaise, plain yogurt, scallions, finely chopped, lemon juice, chopped fresh dill or 1 tbsp fresh parsley or 1 tbsp fresh cilantro, fresh ground pepper

whole wheat flour, baking powder, baking soda, salt, butter (4 tbsp), raisins or 1 1/4 cups currants, egg, beaten, low-fat buttermilk (or substitute 1 1/2 cup plain yogurt and 1/4 cup milk), molasses or 1 tbsp honey

eggs, canola oil or 2 tbsp olive oil, buttermilk or 1 cup yogurt, molasses, honey or 2 tbsp barley malt syrup, wheat bran or 1/3 cup oat bran, whole wheat pastry flour , sifted, rolled oats, baking powder, baking soda, cinnamon, ginger, nutmeg, apple, chopped, pecans, chopped

precooked chickpeas (cold or warm, your choice ) or 1 cup garbanzo beans (cold or warm, your choice), honey, plain yogurt or 2 tbsp sour cream, cinnamon (i used ceylon , from penzey s, which is less sharp than regular )

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

diced fresh rhubarb or 2 cups frozen rhubarb, water, honey, divided, vanilla ice cream, milk, sliced frozen sweetened strawberries, cream cheese, cubed, vanilla yogurt, sugar, ice cubes

sugar, orange blossom honey, green cardamom pods, crushed, olive oil, plus more for brushing, all-purpose flour, almond flour or 1/2 cup semolina flour, baking powder, ground cardamom, kosher salt, baking soda, sugar, divided, eggs, separated, plain greek yogurt, orange zest or 1 1/2 tsp lemon zest, grated, almond extract, vanilla extract, almonds, sliced, blanched, toasted and cooled

frozen fruit, blend (strawberries, pineapples, mangos, and bananas), orange juice or 1 1/4 cups , and pineapple juice blend, no-fat yogurt (plain or vanilla), oatmeal (optional), honey (optional)

low-fat milk, plain fat-free yogurt, fresh blueberries (or 3/4 cup frozen ), oat bran, almond butter, apricot preserves, honey, salt

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

whole wheat flour or 3/4 cup white flour, oats, ground to powder, carrots or 2 apples or 2 zucchini, shredded, eggs, unsweetened cocoa powder (i use up to 1 1/4 cup if want dark dark chocolate tasting brownies), sugar (i use brown , turbinado, or a mix of sugar & honey. can use less), water, boiling, nonfat milk or 1/2 cup applesauce, plain fat-free yogurt (i used greek since i had it on hand), ground flax seeds (optional), chia seeds (optional), baking soda, salt, vanilla, semi-sweet chocolate chips