45 honey oatmeal sunflower seeds Recipes

gf oatmeal,quick cooking or rolled, chopped nuts ,walnuts pecans,or almonds etc, crushed corn or rice chex cereal, honey ( i use half ,half pure maple syrup ), sunflower or pumpkin seeds (pepitas), grated coconut, brown sugar, vegetable oil, warm water, salt, vanilla

walnuts (milled to flour in processor), oatmeal (quick oats), sunflower seeds, wheat germ, shredded coconut, honey, cold water, vegetable oil, brown sugar, fresh raspberries, granulated sugar, gelatin, plain yogurt (drained in cheesecloth for at least 15 minutes), fresh raspberries

skim milk, toasted rolled oats, oatmeal, yoghurt, apple, peeled and grated (just before use), blueberries, raspberries, roasted sunflower seeds, linseeds, runny honey

quick-cooking oatmeal (not instant ), mixed nuts (hazelnuts, almonds, walnuts, brazil nuts), mixed seeds (sunflower, poppy, pumpkin, sesame), unsweetened dried shredded coconut, ground cinnamon, dried fruit (raisins, cranberries, apricots), maple syrup (or honey), olive oil, vanilla (optional, my addition to the recipe .)