109817 homemade no fat soup Recipes

egg whites, red onion , as desired, pepper, fat free cheese , slice or salsa

fat-free low-sodium chicken broth or 2/3 cup water, sliced scallion (save a tad for garnish), dried cranberries, dried basil, baby spinach, toasted pine nuts (optional)

boiling water, sugar-free jello, unsweetened applesauce, chilled, ground cinnamon, low-fat vanilla yogurt

flour, baking powder, salt, applesauce, cold low-fat buttermilk or 1/2-2/3 cup skim milk

pearl barley, olive oil, onion, chopped, cooked red beans (can use canned that are drained and rinsed), low-fat chicken broth (low-fat chicken stock) or 4 cups vegetable broth, preferably homemade (low-fat chicken stock), salt, chopped fresh parsley

yellow onion, diced, russet potatoes, peeled and cubed, chicken stock, homemade with all fat skimmed, seasoning salt , preferably lawrys, ground black pepper, head roasted garlic, cream cheese , fat free, half-and-half cream, scallions, sliced, turkey bacon, cooked and crumbled, cheddar cheese

chicken stock, water (add more if needed later), onion, garlic cloves (to taste), olive oil, salt and pepper (to taste), thyme, chicken bouillon cubes, leftover chicken, cubed, cream of mushroom soup (i use the campbell s 98% fat free), peas (optional), egg noodles, all-purpose flour (as needed to thicken)

milk (i use low-fat ), sugar (diabetics may use splenda as a substitute or other substitutes), fresh strawberries, washed and chopped, strawberries , slit lengthwise

soup bones, short ribs, stew beef, canola oil, onion, diced finely, beef broth, chicken broth, soda-sized can of v-8 juice, water, diced carrots, diced celery, diced onion (yes, another onion ), fresh tomatoes, peeled and finely diced, frozen peas, chopped parsley, zucchini finely diced, head cabbage, shredded, salt and pepper to taste.

fat-free mayonnaise, cider vinegar, granulated sugar, celery salt, fresh ground black pepper, prepared horseradish, cabbage, shredded (about 1 lb), carrots, scraped and grated

chopped fresh collard greens , no stems, diced turnip, yellow squash, cubed, zucchini, cubed, onion, chopped, fennel bulb, sliced not the greens, garlic cloves, chopped fine, no sodium added no fat beef broth, paprika, salt, olive oil, apple cider vinegar

olive oil, onion, finely chopped, portabella mushroom, stems removed, caps coarsely chopped, canned tomato, chopped , with their juices, dried brown lentils , picked over and rinsed, low-fat chicken stock ( ) or 5 cups vegetable stock, preferably homemade ( ), salt, chopped fresh parsley leaves

whole chicken , cleaned inside and out, enough water to cover chicken in stockpot, chicken bouillon cubes, garlic, minced, stalk celery, chopped, carrot, chopped, yellow onion, chopped, kosher salt and pepper to taste, parsley, approx. 1/2 package uncooked no yolk egg noodles

homemade chicken broth, cornstarch, cold water, scallion , including some of the green part, cut into 1/4 inch pieces, egg, well beaten, garlic salt, freshly ground pepper

stewed tomatoes, green onions, beef broth (no fat), lipton soup mix (chicken noodle), vegetable soup frozen mixed vegetables, beef bouillon, water, parsley

fat (from meat , margarine, butter or other fat), drippings (or water, vegetable broth or milk)