33 homemade healthy Recipes

rolled oats, shredded coconut, chopped almonds, sunflower seeds, eggs, whole wheat flour, brown sugar, honey, cinnamon, baking soda, vanilla extract, peanut butter, raisins, dried cranberries, semisweet chocolate chips

old fashioned oats, wheat germ, sunflower seeds, cinnamon, chopped pecans, brown sugar, salt (optional), vegetable oil, honey, water, vanilla, raisins

corn tortillas (misson brand is gluten free), salt (optional, additional spice options listed in directions )

burrito-size flour tortillas , fat free heart healthy kind, fat-free refried beans or 2 cups homemade refried beans, eggs, per person, salsa , we use chunky with medium heat, cheese, blend shredded and fat free (i use weight watchers), pickled jalapeno peppers

potatoes, cut into wedges, season salt, garlic salt, cumin, black pepper

extra-lean ground beef (or bison), chopped onion, chili sauce, dijon mustard, reduced-fat cheddar, whole-wheat hamburger buns, lettuce and tomato slices

tomatoes, half a small red chili, juice of half a lime, chopped red onion, tomato paste, stalks fresh coriander, half tsp salt, pita bread

lean ground beef, liquid smoke, onion powder, morton tender quick, garlic powder

ground beef, tomato sauce (tomato & basil healthy choice or homemade), tomato paste, water, ricotta cheese, chives, egg, lasagna noodles, shredded whole milk mozzarella, grated parmesan cheese

ground sirloin (i use 92/8), healthy tomato soup (fat free or low sodium, 1/2 of a can), homemade breadcrumbs (use any whole wheat bread that is 35 calories), egg whites, chopped onions or 1 tbsp minced onion, garlic powder, salt (there is in the soup, we just add a little extra for added flavor.), ground black pepper

flour tortillas , large-burrito size, corn tostadas, cheddar cheese, garlic cloves, minced, onion, diced, diced tomatoes, drained, chili powder, cumin powder, marinara sauce, black beans, rinsed and drained, chopped cilantro (optional), salt and pepper, sour cream (optional), olive (optional), jalapeno (optional), shredded lettuce (optional), avocado (optional)