210836 homemade bean cream no Recipes

olive oil, onion, chopped, garlic, minced, minced green peppers, flour, ground cumin, fat-free reduced-fat chicken broth, cooked white navy beans or 3 cups cannellini beans, white corn (frozen or fresh ), salt and pepper, minced parsley

onion, diced, carrots, diced, olive oil, oregano, basil, granulated garlic, salt and pepper, chickpeas, red kidney beans (small), white beans, tomatoes (i used 1 can fire-roasted and 1 can no salt added, just to add variety), quinoa, basmati rice, water, chicken soup powder, enough for 6 cups water (pareve)

beans , hot chilli, diced tomatoes, canned undrained, tomato sauce, kidney beans, rinsed and drained, ground beef , 80% lean/20% fat, onions, diced, water

great northern beans, drained and rinsed well, eggs, salt (less than 1/4 tsp.), baking powder, cinnamon (or mixture of pumpkin pie spice and ), vanilla extract, olive oil, splenda granular (sugar substitute ), whole wheat flour (optional)

olive oil, chopped onion, garlic, minced, chili powder, minced drained canned chipotle chile in adobo, black pepper, salt, black beans, drained, no-salt-added whole tomatoes, undrained and chopped, chopped green chilies, drained

pork legs (pork shanks- cured) or 2 -3 bone-in chunk ham, dried beans (brown pinto & white northern mixed), chicken broth, black pepper, rubbed sage, garlic powder, bay leaf (remove after cooking), baking soda (** 2nd key ingredient for removing gas), brown sugar (for sweeter taste use more, increase gently), onion, chopped, green pepper, chopped, stalks celery, chopped, bacon bits (real )

black beans, rinsed and drained, frozen white corn, thawed, chopped red bell pepper, chopped fresh cilantro, green onions, thinly sliced, lime juice, balsamic vinegar, ground cumin, salt

olive oil, chopped onions, garlic, minced, chili powder, minced drained canned chipotle chiles in adobo sauce, pepper, salt, black beans, drained, no salt added whole tomatoes, undrained and chopped, chopped green chiles, drained, cilantro sprigs, optional

onion, finely chopped, celery, finely chopped, pinto refried beans or no-fat black beans, vegetable broth or 2 1/2 cups water, frozen corn kernels, mild salsa, ground cumin, cilantro, chopped for garnish (optional)

chopped onion (about 1 large), chopped green bell pepper (about 1 medium), garlic clove, minced, navy beans, drained, lima beans, drained, no-salt-added diced tomatoes, undrained, barbecue sauce, brown sugar, salt-free barbecue spice (such as the spice hunter)

beans , kidney, cooked, boiled, with salt, salsa, olive oil

black beans , 15 oz can, xylitol, canola oil, bakers chocolate, scoop chocolate whey protein, cocoa nibs, water (approximate)

carrots, parsnips, leeks, stalks celery, garlic, black beans, cooked , no salt added, potatoes, water, olive oil, salt, pepper, black, curry powder

green beans, shallots, sliced, mushrooms, sliced, water chestnuts, sliced, drained, whole wheat flour, butter-flavored cooking spray , such as pam

spaghetti squash, vegetable oil, sliced leek (about 1 leek), navy beans, drained, no-salt-added stewed tomatoes, undrained, chopped ripe olives, balsamic vinegar, salt, pepper

black beans, drained, no-salt-added tomato sauce, shredded reduced-fat sharp cheddar cheese, chili powder