5144 home made laundry pre Recipes

vital wheat gluten, vegetable broth, soy sauce, seasoning, of choice (i use vegan powdered chicken or beef bouillon, and nori for fish flavour), broth (for cooking , can add sliced onion and soy sauce for extra flavor)

whole organic lemon (well scrubbed), freshly squeezed lemon juice, agave nectar, freshly grated ginger (to taste), fresh mint leaves, filtered water , sparkling mineral water or 6 -8 cups soda water

home made raw macadamia nut milk, frozen very ripe organic bananas, unsweetened cocoa powder, natural vanilla extract, maple syrup (to taste) or 2 tbsp agave nectar (to taste), celtic sea salt

cooked boneless skinless chicken breast, minute rice or 4 cups cooked rice, olive oil (spray mist delivery is best), eggs, frozen mixed vegetables, soy sauce (to taste), teriyaki sauce, butter-flavored cooking spray, salt , to taste, ground black pepper , to taste

pork fillets, buns, black vinegar, soya sauce, black soy sauce, sugar, chinese wine, sesame oil, chili (chopped ), minced garlic, corn flour, stalks spring onions (chopped ), salt & pepper

lean ground beef, browned, lean ground turkey, browned, diced tomatoes, kidney beans, drained, frozen onions, oil, low-sodium chili seasoning mix

stewed tomatoes, regular flavor and your favorite brand, green bell pepper, thick slice of a large sweet onion, jalapeno pepper (more or less to your taste , we like it hot!), salt and pepper (optional), tabasco sauce (optional)

oats, sultanas (or 1/2 banana), wheat bran, apple, grated (eating), milk (skimmed)

home made raw almond milk, coconut water, pitted dates, frozen very ripe bananas, natural vanilla extract, celtic sea salt

crispy rice cereal, quick cooking oats, raisins (i prefer golden ), brown sugar, light corn syrup, crunchy peanut butter, vanilla extract

home-made style bread , trimmed of crust and torn into small pieces, ouzo (or substitute another anise flavoured liqueur), olive oil, chopped onions, lean ground beef or 450 g use lamb, egg, chopped mint leaves or 5 ml dried mint, garlic clove, dried oregano, salt & freshly ground black pepper, all-purpose flour

hamburger, macaroni and cheese mix (any brand), chili powder, cayenne powder, paprika, red pepper flakes, tabasco sauce, onion powder, garlic powder, salt and pepper, milk, grated cheddar cheese

milk (3.2% fat ), fat cream, powdered milk, sugar, cornstarch, vanilla sugar

sweetened condensed milk (use only eagle brand), heavy whipping cream, diced pineapple

extra-virgin olive oil or 1/2 cup herb oil, shallots, peeled and minced, mushrooms (wild or best available, such as oyster, shiitake, cremini), dry white wine, head radicchio, halved, cored and cut into 1/2-inch slices (softball-sized), kosher salt & freshly ground black pepper, unsalted butter or 4 tbsp herb oil, garlic cloves, peeled and minced, all-purpose flour, whole milk, grated nutmeg, gruyere cheese, grated, fontina cheese, grated, best-quality truffle oil (optional), no-boil lasagna sheets, ball smoked mozzarella cheese, sliced (base-ball size), fresh parmesan cheese, grated, fresh thyme, fresh rosemary, fresh sage, garlic cloves, peeled, kosher salt, extra-virgin olive oil