30 high tortilla Recipes

flour tortillas-can use white ; whole wheat; high fiber, red pepper hummus -or use the kind that you like, roasted red peppers - from a jar or homemade, kalamata olives

onion, chopped, bell pepper, chopped, fat free ranch dressing, hot sauce, avocado, mashed (about 1 tbsp.), chili powder , ground cumin, and garlic powder, high-fiber flour tortilla (with 110 calories or less , like the kind by la tortilla factory), fat-free cheddar cheese, shredded, chicken breasts, cooked and chopped, turkey bacon , cooked crisp, nonfat sour cream , salsa

honey mustard, brie cheese , such as alouette creme de brie, flour tortilla (10 - 12 inch), high quality ham or 4 -6 slices prosciutto, apples, sliced and brushed with lemon juice, chopped pecans or 1 cup walnuts

taco size tortillas (high fiber or low carb), black bean dip (i use arriba ), avocado (cut into slices or small pieces), cheddar cheese

key limes , zested and juiced, crushed pineapple, olive oil, ground cumin, ground coriander, ground cayenne, ground ginger, honey, fresh diver-harvested sea scallops or any other fresh scallop of high quality, diced red onion, diced red bell pepper, diced green bell pepper, minced, seeded jalapeno, fresh minced cilantro leaves, salt and freshly ground black pepper, corn tortilla chips

yellow corn tortillas, fried, portobellos, medium diced and sauteed, diced tomato, diced scallions, grated yellow cheddar, red chile veloute , recipe follows, diced red onion, smoked poblano crema , recipe follows, olive oil, high gluten flour, tomato paste, hot chili powder, fresh crushed garlic, strong chicken stock, salt and pepper to taste, smoked poblano chiles, sour cream

whole wheat tortillas, black bean pate, sliced smoked turkey breast, shredded, reduced-fat monterey jack cheese, tomatoes, sliced, high-fiber , no-sugar-added bran cereal, skim milk, low-sodium tomato juice

egg beaters southwestern egg substitute, with yolk, high-fiber flour tortilla, fat-free cheddar cheese, shredded, salsa, nonfat sour cream