38 high plains Recipes

plain yogurt (organic high quality is best), cucumbers, salt, garlic cloves, minced, lemon juice, olive oil, fresh ground black pepper, dill, garlic powder (optional), onion powder (optional)

zucchini, all-purpose flour, baking soda, baking powder, freshly ground cinnamon, freshly ground allspice, freshly ground nutmeg, salt, sugar, light brown sugar, plain yogurt, eggs, white vinegar, vegetable oil (i like to use high-quality sunflower or safflower oil)

garlic cloves, turkey breast, malt vinegar, caster sugar, salt , to taste, fresh ground black pepper , to taste, vegetable oil, onions, chili powder, ground cinnamon, chocolate , high-quality plain, chicken stock cube, tomato puree, sesame seeds, to garnish, coriander, chopped, to garnish

butter, room temperature, sugar, eggs, sour cream (low fat or full ), vanilla extract, all purpose flour, baking soda, salt, cocoa powder, dark chocolate, water, boiling, vanilla cream filling, all purpose flour, milk (low fat is fine ), butter (or trans fat-free shortening), granulated sugar, scraped vanilla bean or 1 tsp vanilla extract, whisk together the flour and milk and cook in a small saucepan over medium heat until thick. this will only take a few minutes. sir continuously to prevent the mixture from clumping and do not bring all the way to a boil. when thickened (consistency will be that of a thin pudding or custard), strain with a mesh strainer into a small bowl, cover with plastic wrap and let cool completely to room temperature., when the milk mixture is cool , cream the butter (or shortening) and sugar together in a medium bowl until light. add in the milk/flour mixture and the scraped vanilla bean seeds (or vanilla extract) and beat at high speed with an electric mixer for 7 minutes, until light and fluffy. scrape into a pastry bag fitted with a plain tip, or a large ziplock bag with the corner cut off, and set aside until ready to fill your cupcakes., chocolate buttercream frosting, butter, room temperature, unsweetened cocoa powder, powdered sugar, milk, vanilla extract, combine all ingredients in a large bowl and beat, with an electric mixer, until frosting is creamy, 3-5 minutes. add additional powdered sugar as needed to achieve a thick, but not stiff, frosting that is easy to spread. add additional milk, if necessary, to thin the frosting if it gets too thick.

whole wheat flour, baking powder, cinnamon, oatmeal (quick oats), brown sugar, apples, cored and chopped, pears, cored and chopped, skim milk, egg whites, nonfat plain yogurt

plain low-fat yogurt, low-fat (1%) milk, fine sea salt, polenta (not quick-cooking ), unsalted pistachios, preferably organic (natural ; not dyed red), olive oil (for brushing ), drops orange blossom water (also called orange flower water), rambutan honey or other high-quality organic or raw honey with a fruity, citrusy flavor, strawberries, hulled and halved, available at supermarkets , liquor stores, and middle eastern markets.

plain pumpkin, cream cheese, low fat cottage cheese, plain low-fat yogurt (mountain high brand recommended), eggs, ground ginger, ground cinnamon, vanilla extract, salt, flax seed meal

plain full fat yogurt (high-quality, without gums and thickeners), pureed very fresh garlic, sea salt, cucumbers, peeled, seeded and grated on large holes of grater, freshly ground black pepper, olive oil, fresh mint leaves, for garnish

boneless lamb cut from the leg with its fat into 1/2-inch cubes, high-quality full-fat plain yogurt, extra virgin olive oil, onion juice (from 1 grated medium-size onion), salt and freshly ground pepper, to taste, metal or wooden skewers, pita bread, cacik , recipe follows, cacik (yogurt and cucumber sauce), recipe courtesy clifford wright, cucumber, peeled, seeded and grated, salt , to taste, garlic cloves, mashed, thick, high-quality full-fat plain yogurt, chopped fresh dill, dried mint, extra-virgin olive oil

low-fat margarine, apple juice, bran flakes (or other high fiber cereal), tofu, low-fat plain yogurt, gelatin powder, apple juice, fresh summer berries (strawberries, raspberries, red currants, blackberries) or 1 3/4 cups frozen mixed berries, red currant jelly

garbanzo beans, drained and rinsed , reserving liquid, lemon , juice of (or more, to taste), toasted sesame oil (high quality), extra-virgin olive oil (first cold pressed), garlic cloves or 4 small cloves, pressed, plain greek yogurt (2% milk fat), dried parsley, ground cumin, to taste (or more ), fresh ground pepper (i used a mixed peppercorn brand), sea salt, smoked paprika, paprika (regular), parsley, olive oil

chobani plain fat free yogurt, high fiber bar, crumbled, raspberries (or 1 medium banana), honey

granulated sugar, gluten-free flour blend of choice (try our, high-protein , gluten-free flour blend, below), unsweetened cocoa, gluten-free baking powder, xanthan gum, salt, warm milk of choice (plain rice, soy, almond), vegetable oil, light brown sugar, boiling water, living without s high-protein , gluten-free flour blend, bean flour , chickpea flour or soy flour, arrowroot starch , cornstarch or potato starch, tapioca starch/flour, white or brown rice flour, blend all ingredients together. store in the refrigerator until used .

red potatoes, cooked and mashed with skins on (i cook mine in the microwave, approximately 4 minutes on high, make sure to stab them with a fork or), butter (optional) or 1 tbsp margarine (optional), plain low-fat yogurt, fresh chives, shredded colby or 1 tbsp colby-monterey jack cheese, bacon, crumbles (optional), smoked paprika (to taste)

eggs, cold water, olive oil, salt, high-gluten flour, sugar, cocoa or atomized coverture, heavy cream, good coverture chocolate, butter, passion fruit puree, cocoa powder, grated parmesan, ricotta cheese, orange , zest grated, pastry cream, butter, heavy cream, white chocolate, drops white truffle oil, plain yoghurt, drops chocolate extract

crisco shortening, plain style, flour tortillas , high fiber, cut into 8 wedges each, splenda granular, artificial sweetener, cinnamon, salt, salt, cumin, paprika, cayenne