26093 high flame quick stew Recipes

fusilli pasta , or another short pasta, extra virgin olive oil, green beans , cut into 1 inch pieces, chopped onion, red pepper, seeded and diced, italian style stewed tomatoes, chopped or lightly blended, vegetable broth, water, zucchini , sliced in half lengthwise and cut into 1/4 inch thick pieces, coarsely chopped fresh spinach, fresh basil leaves, chopped or torn, cannellini beans, (white kidney beans ) or red kidney beans, drained and rinsed, salt and freshly ground pepper, to taste, red pepper flakes , (optional), basil flavored oil or a good fruity olive oil, freshly grated parmesan cheese , or to taste

king arthur unbleached all-purpose flour, quick-cooking oats, toasted wheat germ, sugar, baking powder, salt, fat-free milk, fat-free plain yogurt, canola oil

red bell peppers, halved and seeded, stewed tomatoes, with liquid, quick-cooking brown rice, water, green onions, thinly sliced, frozen corn kernels, thawed and drained, kidney beans, drained and rinsed, crushed red pepper flakes, shredded mozzarella cheese, grated parmesan cheese

all-purpose flour for coating, beef short ribs, canola or vegetable oil, water, cubes beef bouillon, diced or stewed tomatoes, garlic, thinly sliced, onions, chopped, carrots, peeled and sliced, potatoes, peeled and cubed, all-purpose flour , dissolved in, water, peas, with liquid, salt and pepper to taste

olive oil, sliced fresh white mushrooms, chopped onion, minced garlic, crushed dried thyme, chicken broth, stewed tomatoes, cut into bite-size pieces, dry white wine, cannellini beans, drained and divided, fresh thyme sprig

brown and serve sausages, water, frozen shrimp (quick-cooking ), instant rice (uncooked ), stewed tomatoes (undrained ), cayenne, dried thyme, chicken bouillon granules, chili powder, onion, bell pepper

stewing beef, cut into 1-inch cubes, carrots , cut into 1-inch pieces, onion, cut into chunks, stalks celery, sliced, beef broth, tomato sauce, quick-cooking tapioca, bay leaves, salt and pepper

stew beef, cubed, potatoes, peeled and quartered, stalks celery, diced, carrots, peeled and thickly sliced, onions, quartered, cocktail vegetable juice, quick-cooking tapioca, uncooked, sugar, salt, dried basil, pepper

vegetable oil, onion, chopped, black beans, undrained, stewed tomatoes, dried oregano, garlic powder, uncooked instant brown rice

bread flour, salt, yeast, water, honey, butter or 1/4 cup margarine, fat cottage cheese, eggs, whole wheat flour, quick-cooking oats, chopped nuts

all-purpose flour, quick-cooking oats, toasted wheat germ, sugar, baking powder, nu salt, rice milk, low-fat plain yogurt, canola oil, buckwheat groats

ripe banana, cut up, strawberry yogurt (1 used 3 - 6oz containers so theres bit more then a cup), eggs, cottage cheese, scoop vanilla protein powder (may use banana or natural flavor), baking soda, baking powder, salt, splenda sugar substitute, quick oats, greek yogurt, sugar free strawberry jelly

stew meat, cut into 1 inch cubes, diced carrots, drained, white pearl onions, drained, tomatoes, peas, drained, green beans, drained, whole potatoes, drained, beef consomme (only use 1/2 can), quick-cooking tapioca, brown sugar, fine dry breadcrumb, bay leaf, dry white wine, salt and pepper

onion, chopped, frozen lima beans, whole tomatoes , tomatoes cut in half, green giant canned corn niblets or 1 (15 oz) can sweet whole kernel corn, drained, water, tomato paste, worcestershire sauce, liquid smoke, your favorite barbecue sauce (i use pop s hot for the adults, and kraft s brown sugar for the children), sweet sue barbecued chicken (smoke flavor), castleberry barbecued pork (hickory smoke flavor), castleberry barbecued beef, castleberry brunswick beef stew, water , if needed

deer meat, water to cover, beef bouillon - 1 cube per cup of water, plus 1-2 extra, onion, black pepper, spicy tomato juice (such as v8), hot sauce, stewed tomatoes with liquid, chopped red potatoes, any fresh or canned vegetables you have on hand (except peas) such as, mixed vegetables, drained, mexicorn, mushrooms, drained, green beans, drained

black beans, corn, mexican style stewed or diced tomatoes chopped or pureed, if stewed, chopped or powdered onion, chopped or powdered garlic, cilantro leaves

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

unsalted butter, softened, brown sugar , firmly packed, molasses, eggs, milk, whole wheat flour, fiber 1 cereal (or any high fibre cereal), wheat bran, ground flax seed, cinnamon, salt, baking powder, baking soda, blueberries (fresh or frozen ), pecans, chopped, raisins