2445 high fiber kid friendly Recipes

soy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries

warm water (110 degrees f/45 degrees cup), brown sugar, active dry yeast, all-purpose flour, whole wheat flour, brown sugar, salt, vegetable oil, milk, room temperature

whole wheat flour (or what you have on hand), soy flour (omit if you d like but it adds protein), baking soda, salt, unsalted butter, softened, brown sugar (or other sweetener), honey (optional), egg, vegetables, pureed (i use 6 jars of baby food), vanilla, cinnamon

frozen brussels sprouts, water, black pepper , to taste, cheddar cheese, shredded (we prefer sharp)

chicken breasts or 1 lb pork chop, cream of mushroom soup, water, rice, cooked, salt and pepper, to taste

pineapple juice or 1 cup orange juice, dried raisins or 1 1/2 cups your favorite dried fruit

ground beef, crushed saltines, milk, egg, fresh minced onion, a-1 steak sauce, salt, dry mustard, ground pepper, ground sage (no more than that), garlic powder, ketchup

spaghetti noodles , broken into pieces then cooked, condensed cream of mushroom soup, milk (use soup can to measure), tuna in water, drained, onion, finely chopped, garlic cloves, crushed, cheddar cheese, finely cubed . (1 cup), parmesan cheese (grated ), salt and pepper

cream cheese, chopped cooked chicken, milk, count) can crescent rolls, grated onion (i usually get the onion as fine as possible by putting it into a food processor), melted butter

condensed cream of chicken soup, sour cream, divided, chopped cooked chicken, packaage frozen mixed vegetables, thawed, shredded mild cheddar cheese, baking mix, milk

sliced strawberries (size is not important), lime juice, ice cubes, sugar , to taste

instant chocolate pudding mix, cold milk, cool whip (thawed )

hot cooked brown rice, kidney beans, drained, sour cream, asiago cheese, salt and black pepper, white onion , caramelized

unsalted butter, softened, brown sugar , firmly packed, molasses, eggs, milk, whole wheat flour, fiber 1 cereal (or any high fibre cereal), wheat bran, ground flax seed, cinnamon, salt, baking powder, baking soda, blueberries (fresh or frozen ), pecans, chopped, raisins

milk , - 1cup (i use organic whole for my son), banana , - 1 medium size cut into pieces, fiber 1 cereal , bran cereal - 1/4cup (it has 7g of fiber), almonds (it s purely optional, i add it for my son) (optional)

linguine, olive oil, salt, chicken broth (or 1 3/4 cups), butter, all-purpose white flour, pepper (fine or fresh ground ), cooked chicken breasts (diced or torn into chunks), pre-shredded mozzarella cheese, parmesan cheese

plain yogurt, drained, honey (warm the slightly to make it easier to stir) or 1/2 tbsp agave nectar, pure vanilla extract (not imitation ), watermelon, fresh mint leaves (optional)

sandwich ziploc bag, ziploc bag, sugar, milk or 1/2 cup half-and-half cream, vanilla, rock salt or 2 tbsp table salt