9393 high fiber gluten cereal Recipes

fiber 1 cereal, milk chocolate bar, reduced fat peanut butter

fiber 1 cereal (or all bran), boiling water, sugar, applesauce, egg substitute, whole wheat flour, baking soda, salt, skim milk, mixed with, lemon juice

fiber 1 cereal, buttermilk, canola oil, egg, brown sugar, whole wheat flour, all-purpose flour, unsweetened baking cocoa, baking soda, vanilla, salt, semisweet chocolate chips

fiber 1 cereal, craisins, any flavor, white chocolate chips

rolled oats, wheat bran, ground almonds, raw, ground flax seeds, fruit, fresh or dried, vanilla-flavored soymilk

fiber 1 cereal, flour, reduced-fat peanut butter, honey, brown sugar, fresh fruit

fiber 1 cereal , originial, egg beaters egg substitute, olive oil, fat free french vanilla yogurt, whole wheat flour, brown sugar , packed, baking soda, salt, raspberries or 1/2 cup blueberries, fresh or frozen

fiber 1 cereal , original, unsweetened applesauce, nonfat milk, egg whites (i use liquid ), all-purpose flour, whole wheat flour (or you can even use all whole wheat and no white flour), baking powder, ground cinnamon, baking soda, salt, toasted wheat germ (optional), blueberries (fresh or frozen )

fiber 1 cereal (original), light whipped butter (or light buttery spread, like brummel & brown, melted and mixed with 1 oz. water), splenda no calorie artificial sweetener, granulated, cinnamon, pumpkin puree (not pumpkin pie filling), fat-free evaporated milk, splenda granular, no calorie artificial sweetener, fat free egg substitute (like egg beaters), sugar-free maple syrup, pumpkin pie spice, cinnamon, salt, fat-free whipped topping (optional)

fiber 1 cereal, land o lakes whipped light butter, melted, sugar-free jello, cool whip free, sliced strawberry (to garnish ) (optional)

fiber 1 cereal, beans in chili sauce (undrained ), quick-cooking oats, green onion (chopped , 4 medium), egg (slightly beaten ), hamburger buns (split ), baby spinach leaves (washed fresh ), tomatoes

fiber 1 cereal, egg whites, olive oil, unsweetened applesauce, pumpkin, zucchini (shredded ), carrot (shredded ), splenda granular (no calorie sweetner ), flax seed meal, cinnamon, allspice, nutmeg, baking powder, baking soda, vinegar, flour, oatmeal (ground to powder ), walnuts

butter, erythritol, vanilla, eggs, cocoa, salt, unsweetened chocolate, melted, flax seed meal, baking powder, half-and-half, water, sugar-free fiber supplement (fiber fit), walnuts, chopped

fiber 1 cereal, all-purpose flour, granulated sugar, baking powder, pumpkin pie spice, salt, baking soda, chopped walnuts, lemon juice, vegetable oil, grated lemon peel, diced carrots, undrained, eggs

hodgson mill multi grain hot cereal, white flour, unbleached, baking powder, baking soda, salt, sugar, carrots, shredded, apples, peeled and chopped, milk, eggs, vegetable oil, vanilla

fiber 1 cereal, milk, all-purpose flour, ground flax seed, apple, finely chopped, brown sugar , packed, carrot, finely shredded, sugar, unsweetened coconut, canola oil, baking powder, cinnamon, vanilla extract, salt, eggs

fiber 1 cereal , made into 1 cup crumbs or 1 cup graham cracker crumbs (made from almost 3 sheets = 14 slim crackers), water (approx ), unsweetened coconut, flaked (scant), butterscotch chips (i used 20 crushed werther s candies, scant), nuts (i used soy ), chocolate chips (i used 1 package. hershey s sugar free dark chocolate candies, crushed), fat-free sweetened condensed milk