5 herbs and spices for cauliflower Recipes

canola oil or 1 tbsp soy margarine, chopped onion, garlic, minced, head cauliflower, chopped into 2 chunks, potatoes, peeled and diced, vegetable bouillon cubes, water , with 2 bouillon cubes, salt free herb and spice seasoning mix, ground coriander, canned great northern bean, drained and rinsed, salt and pepper, steamed finely chopped broccoli floret, steamed chopped escarole or 1 cup kale, steamed fresh green peas, red bell pepper , steamed,cut into strips (from 1 large pepper), chopped fresh herb (such as a combination of parsley, dill, chives and oregano)

head cauliflower, washed, cored, and in florets, olive oil, salt & pepper, garlic , cayenne pepper, or other herbs/spices

cauliflower, chili powder, turmeric, grated gingerroot, chopped tomato, green chili pepper, chopped, nonfat plain yogurt, chopped cilantro leaves, garam masala

crusty bread from a good-sized loaf, 1/2-inch thick , at least 5 inches across and 3 inches wide, serrano ham, manchego, thinly sliced with sharp knife or cheese plane, hot pickled vegetable salad of cauliflower , carrots, celery and hot peppers (giardiniera) drained, sweet pickled red pepper relish or sweet pickle relish, mixed good quality olives, fresh thyme leaves, finely chopped, lemon zest, cumin seeds, red pepper flakes, extra-virgin olive oil, for drizzling