Directions:
- Wash, drain, and cut cauliflower into 1 inch flowerets, including stem.
- Combine chili powder, ginger, tomato, green chili, tumeric with the yogurt in A small bowl.
- Spray with pam, use nonstick pan, use a little water, whatever you do to nonstick yourself.
- Put cauliflower into pan then pour spices over the top.
- Cover pan tightly and cook over LOW heat for 10-15 minutes (Cauliflower will steam in the spicy mixture).
- Stir in half the cilantro leaves, increase heat to medium, and cook with lid off, for another 5-6 minutes, to drive off excess moisture.
- Turn off heat and sprinkle with garam masala and remaining cilantro.
- Make sure all liquid is driven off.
- Serve with basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.26 Kcal (164 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 42.53mg | 2% | |
| Potassium | 428.52mg | 9% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 83.9mg | 140% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 24.66 Kcal (103 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 26.72mg | 2% | |
| Potassium | 269.15mg | 9% | |
| Total Carbs | 4.83g | 3% | |
| Sugars | 2.15g | 14% | |
| Dietary Fiber | 1.75g | 11% | |
| Protein | 1.93g | 6% | |
| Vitamin C | 52.7mg | 140% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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