54 herb chicken tomatoes low Recipes
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all-purpose flour, salt, freshly ground black pepper and15 Moreall-purpose flour, salt, freshly ground black pepper, short ribs (not cross-cut flanken), olive oil, divided, red onions , cut into 1-inch pieces, carrots , cut into 1/2-inch pieces, celery rib, cut into 1/2-inch pieces, garlic cloves, chopped, chopped fresh rosemary, fresh thyme leaves, full-bodied red wine , such as cotes du rhone or bordeaux, low-sodium chicken broth, whole peeled tomatoes in juice, balsamic vinegar, pitted kalamata olives, rinsed and patted dry, navel orange, polenta , noodles, or potatoes4 hour , 18 ingredients
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white beans, rinsed, black beans, rinsed and8 Morewhite beans, rinsed, black beans, rinsed, cooked ham, cubed, carrots, chopped, onion, chopped, diced tomatoes with garlic and herbs, do not drain, pepper, low sodium chicken broth, fresh kale or 2 cups spinach, torn into small pieces, parmesan cheese3 hour 25 min, 10 ingredients
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Salmon and Herb Penne-8 Ww Pts.
whole wheat penne pasta, olive oil, grape tomatoes, halved and6 Morewhole wheat penne pasta, olive oil, grape tomatoes, halved, garlic, minced, white wine (or low sodium chicken broth), salmon fillet, bonless, skinless,cut into bite size pieces, basil, fresh, chopped, oregano, fresh, chopped, capers, rinsed and drained9 ingredients -
Turkey, Kale and Brown Rice Soup (Giada De Laurentiis)
extra-virgin olive oil, shallots, chopped and12 Moreextra-virgin olive oil, shallots, chopped, carrots , cut into 1/2-inch pieces (about 1 1/3 cups), red bell pepper , cut into 1/2-inch pieces (about 1 1/2 cups), ground white turkey meat, broken into small chunks, herbes de provence, low-sodium chicken broth , plus more as needed, diced tomatoes in juice, drained, cooked brown rice, kale, coarsely chopped (about 4 packed cups), kosher salt, freshly ground black pepper, chopped fresh flat-leaf parsley, freshly grated parmesan , optional55 min, 14 ingredients -
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Bisquick Dumplings for Soup
bisquick and5 Morebisquick, dried herbs (i used onion and garlic powders, dill, and chipotle pepper. next time think will try with black pepp) or 1 tbsp fresh herb, of your choice (i used onion and garlic powders, dill, and chipotle pepper. next time think will try with black pepp), low-fat cheddar cheese, shredded, salt and pepper, to taste, low-fat milk, enough to make a floppy doughbatter, soup, of your choice. (tried with mushroom and they don tsp really puff. next time will make in a tomato or chicken soup)15 min, 6 ingredients -
Diet Sausage-Cabbage Soup
olive oil, lean chicken sausage and8 Moreolive oil, lean chicken sausage, carton low sodium chicken broth, onion, chopped, stalks celery, chopped, carrots, chopped, diced tomatoes, with liquid, cooked chickpeas, head cabbage, chopped, fresh herb , of choice (parsely, cilantro, dill, etc.)1 hour 15 min, 10 ingredients -
Kumara Topped Shepherd's Pie
olive oil flavored cooking spray, onion, chopped and15 Moreolive oil flavored cooking spray, onion, chopped, lean ground chicken, water, chicken stock powder, dry white wine, mixed herbs, tomato paste, frozen peas, frozen corn kernels, cornflour, water, extra, potatoes, chopped, kumara, chopped, evaporated low-fat milk, reduced fat margarine, salt and pepper1 hour 20 min, 17 ingredients -
Lightened up Bolognaise / Bolognese Sauce
onion, finely chopped, lean ground beef, ground turkey and14 Moreonion, finely chopped, lean ground beef, ground turkey, garlic cloves, crushed, carrot , grated on the finest holes of your grater, celery, diced finely, red capsicum, finely diced, tomato paste, dry white wine, brown sugar, whole canned tomatoes , juices reserved, chopped, italian mixed herbs, smoked paprika, mixed spice, low sodium chicken broth, fresh ground black pepper, shredded basil leaves2 hour 20 min, 17 ingredients -
Mediterranean Style Yellow Squash Microwave Medley
yellow squash, cubed, fresh onion, chopped and8 Moreyellow squash, cubed, fresh onion, chopped, green bell pepper, chopped, low-fat chicken broth (not beef) or 1 cup pork broth (not beef), chicken bouillon powder (granules ), garlic powder, tomato juice, herbes de provence (to taste), cracked hot red pepper (optional), grated parmesan cheese (optional)10 min, 10 ingredients -
Healthy Decker
whole wheat bread, low-fat cheddar cheese, big tomato and7 Morewhole wheat bread, low-fat cheddar cheese, big tomato, lettuce leaves (or rocket), alfalfa sprout, chicken breasts, dried italian herb seasoning, garlic (crushed ), soy sauce, cracked black pepper11 min, 10 ingredients -
Healthy Bean soup with kale
olive oil, garlic minced and10 Moreolive oil, garlic minced, whole medium yellow onion chopped, raw kale chopped, low-sodium chicken broth or vegetable broth divided, cannellini beans or navy beans undrained and divided, carrots sliced, diced tomatoes, italian herb seasoning, salt and pepper to taste, parsley chopped, parmesan cheese shredded12 ingredients -
Ratatouille Soup (Food Network Kitchens)
extra-virgin olive oil, plus more for brushing and13 Moreextra-virgin olive oil, plus more for brushing, onion, diced, garlic , smashed, herbes de provence, kosher salt, japanese eggplant, diced, zucchini, diced, yellow bell pepper, diced, whole san marzano tomatoes, crushed, low-sodium chicken or vegetable broth, handful of fresh basil leaves , torn, thick slices baguette, coarsely grated gruyere or swiss cheese, freshly ground pepper40 min, 14 ingredients
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