29 heaven free Recipes

graham wafer crumbs, butter, orange zest, skim milk, rum, gelatin powder unflavored ( knoxx), light cream cheese, light eggnog, instant fat free vanilla pudding ( 4 serving size), cinnamon, nutmeg, fat free cool whip

sourdough starter, canned fat-free evaporated milk, all-purpose flour, whole wheat flour, eggs, sugar or 2 tbsp splenda substitute (i used splenda substitute without a problem), salt, baking soda, melted butter, freshly washed blueberries, maple syrup

quinoa, vegetable broth or 3 cups water, garlic cloves, diced, onion, diced any size, olive oil, red pepper, diced, asparagus, paprika, turmeric, basil, red pepper flakes, salt, spinach , if desired

walnuts, dates, green apples , such as granny smith, lemon , juice of, in, water, cinnamon, allspice, honey, apple juice, raisins

eggs, unsweetened chocolate squares, butter, almond flour, splenda sugar substitute, vanilla, unsweetened baking chocolate, heavy cream, splenda sugar substitute

cornmeal, almonds (60 raw ), sugar (reduce for low dietary needs), double-acting baking powder, cornstarch, water (warm or hot )

light brown sugar, sugar, vanilla, egg, peanut butter (about, usually a bit less ), chocolate chips (optional, but so good !) (optional), cinnamon-sugar mixture , to be used later (i just eyeball this part, need enough to roll in the dough)