4 heather black bean corn Recipes

yellow corn, drained, white corn, drained, black beans, drained and rinsed, italian-style diced tomatoes, drained, chopped cilantro, green onions, finely sliced, red onion, finely chopped, red bell pepper, seeded and chopped, minced garlic, lime juice, avocado - peeled, pitted, and diced, olive oil , or to taste

red onion, diced, mango, peeled, pitted & diced, avocado, peeled, pitted & diced (optional), sweet red pepper, diced, frozen sweet corn, thawed, black beans, rinsed & drained, stuffed green olive, diced (optional), carrot, sweet. shredded (optional), fresh lime juice, coarse sea salt, black pepper, freshly ground, fresh cilantro, chopped fine

torn romaine lettuce, frozen corn, thawed, canned black beans, rinsed and drained, tomato, chopped, celery rib, chopped, carrot, thinly sliced, torn curly endive lettuce, salsa, reduced-fat sour cream, prepared reduced-fat ranch dressing