115 hearty seed Recipes

hearty whole grain bread, avocados, tomato , to cover sandwich, cucumbers (thin slices), zucchini , cut into match-stick julienne, lettuce, alfalfa sprout, sunflower seeds, colby-monterey jack cheese, cream cheese, chili powder

day old italian bread or 1 loaf baguette, hearty bread or 9 oz other dry hearty bread, garlic cloves, finely minced, ripe tomatoes, seeded and chopped (about 2 lbs.), sliced red onion, fresh basil leaf , piled on top of 1 another, rolled, and cut into thin strips, fresh parsley, chopped, extra virgin olive oil, red wine vinegar, kosher salt & freshly ground black pepper, to taste, grated pecorino romano cheese

stale bread (any combination of firm breads, i.e. french, italian, hearty grain breads), dried fruit, fresh currants, raisins, sultana, mashed banana, dried apricot, dates, fig, apple, marmalade, grated lemon , zest of, grated orange , zest of, breakfast cereal, porridge oats, wheat germ (optional), flax seed (optional), allspice, dark molasses, brown sugar, applesauce (optional)

jimmy dean original hearty pork sausage crumbles, cubed cooked red potatoes, eggs, grated parmesan cheese, salt, ground black pepper, chopped seeded tomato, green onions, thinly sliced

smoked kielbasa, salad oil or olive oil, cider vinegar or white wine, sugar, caraway or cumin seeds, vidalia or other sweet onion, thinly sliced, coleslaw mix, mustard , country, dijon or hearty variety

whole milk mozzarella, shredded, chopped onion, tomato, finely chopped and drained on paper towels, jalapenos, seeded and finely chopped, chopped fresh cilantro, mayonnaise, cayenne pepper, salt & freshly ground black pepper, hearty whole wheat bread (1/2-inch-thick slices)

ground beef, bacon , crisp cooked crumbled (may sub turkey ), kidney beans (rinsed and drained ), cannellini beans (rinsed and drained ), baked beans, onion, chopped, jalapeno pepper, chopped (seeded and deveined ) (optional), green bell pepper, tomato, fresh (optional), brown sugar, ketchup, cider vinegar, yellow mustard, garlic clove, minced, salt (optional), ground pepper, cayenne pepper (optional), tortilla chips, pita bread, hearty cracker, sour cream (can mix with dash of tabasco sauce), fresh cilantro, cheddar cheese (shredded )

dry green lentils or 1 cup brown lentils, dried garbanzo beans, dried black beans, grain rice, olive oil, minced onion, salt, caraway seed, water, lemon , juice of

ground sirloin, onions, sliced, bacon, mushroom, sliced, rye bread (a hearty, thick-sliced 1 with seeds is best), swiss cheese, butter

unsalted butter, plus 2 tbsp softened, jalapeno, seeded and finely diced, seafood seasoning (recommended : old bay), all-purpose flour, whole milk, salt and freshly ground black pepper, shredded gruyere, shredded mozzarella, thick slices good quality maple baked ham, thick-cut slices hearty white bread, preheat a grill pan over medium-low heat

stemmed hearty greens , mustard greens, or kale, olive oil, garlic, minced, lemon , zested, freshly squeezed lemon juice, honey, kosher salt, freshly ground black pepper, red pepper flakes, sesame seeds

butter for greasing the ramekins, extra-virgin olive oil, garlic cloves, sliced, sliced swiss chard leaves , or other hearty green leaves, all tough stems or ribs removed, coarsely grated parmigiano reggiano cheese, divided, tomato, halved , seeds removed, flesh diced, divided, eggs, salt and freshly ground black pepper

salmon (you want 4 nice fillets that will fit the size of the rolls you are using), soy sauce, olive oil, garlic, minced, fresh ginger, minced (2 tsp ground ginger), pepper, cucumbers, peeled , cut in half lengthwise and then thin sliced (i prefer seedless, if you use a regular cucumber, i lightly de-seed), onion, thin sliced (i cut my onion in quarters and then thin slice), rice wine vinegar (white wine vinegar would be a descent substitute), sugar, to taste (see note below ), wasabi powder (i use wasabi paste so there would be no need for the water, but the powder works just as well), water, mayonnaise, ciabatta rolls (2-4 small baguettes is also a nice alternative, a hearty italian or rustic roll is also a great subs), arugula, tomato , slices (optional)