115 hearty seed Recipes

butter, oil, beef stew meat (cut into 1-inch cubes ), onions, chopped, fresh minced garlic, dried red pepper flakes (optional or to taste), jalapeno pepper, seeded and chopped, carrots (peeled and diced ), celery ribs, diced, dried thyme, water, chicken broth or 3 cups beef broth, worcestershire sauce, diced tomatoes (undrained ), potatoes (peeled and diced ), zucchini (sliced about 1/4-inch thick ), red kidney beans (rinsed and drained ), salt and black pepper, cooked white rice (can use more ), grated parmesan cheese

vegetable oil, chopped onion, plain low-fat yogurt, egg, stone-ground rye flour, bread flour, dry yeast (1 envelope), caraway seed, salt, white pepper, water, egg yolk, kosher salt

hamburger, ground mild italian sausage, onion, chopped, green bell pepper, chopped, whole fennel seed, salt, fresh coarse ground black pepper, garlic powder, dried oregano, dried basil, hunts tomato sauce, delmonte original stewed tomatoes, contadina tomato paste, pepper, dried oregano, dried basil, thyme, garlic powder, dark brown sugar, dark brown sugar, bay leaf, beef bouillon powder, salt , to taste (optional), cont. fresh sliced mushrooms

chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g

brown sugar, whole wheat flour, oats (quick - i used large flakes), baking soda, baking powder, ginger, cinnamon (add more if you like), ground flax seed, wheat germ, ground almonds, vanilla, egg, egg whites, water, applesauce (until moist), dried currant (i used craisins), chocolate chips

onion, diced, oil, bay leaf, celery seed, split peas, barley, lima beans, water, salt, pepper, carrot, chopped, stalks celery, diced, parsley, chopped, potato, diced, basil, thyme

butternut squash, cut in half, seeded , brushed with butter, and roasted until tender, chicken broth, garlic clove, minced, onion salt, fresh ground pepper, butter, fresh thyme, half-and-half , as needed, water , as needed, cooked quinoa (optional), thyme, stems with leaves

white sandwich bread , torn into small pieces, percent-fat ground beef (about 8 ounces), sweet mild italian sausages, casings removed, egg, chopped fresh flat-leaf parsley, kosher salt, freshly ground black pepper, all-purpose flour, extra-virgin olive oil, onion, sliced (about 1 cup), red bell pepper, cored, seeded and cut into 1/2-inch strips, kosher salt, freshly ground black pepper, white mushrooms, quartered, russet potato, peeled , halved lengthwise and sliced into 1/3-inch slices, green beans, trimmed, cut into 1-inch-long pieces, diced tomatoes, drained, dried crushed red pepper flakes, chicken broth

lamb stew meat , cut into 1-inch pieces, flour, seasoning salt (can use white salt), black pepper, olive oil, onion, chopped, red bell peppers, seeded and chopped, fresh minced garlic (or to taste), dried red pepper flakes (or to taste), tomato paste, bay leaves, chicken broth, port wine (or use dry red wine, can use more), thick carrots, peeled and cut into large chunks, button mushroom (can use more or less ), salt and pepper

red onion, chopped, jalapeno peppers, chopped , seeds removed, orange bell pepper, yellow pepper, red pepper, sliced mushrooms, ground turkey, ground beef, red wine, diced tomatoes, tomato paste, sweet corn, carrots, sliced (i used a can), pinto beans, red kidney beans, black beans, beans , soy, stone ground mustard, worcestershire sauce, romano cheese, parmesan cheese, hot sauce , habenero, chili powder, black pepper, nutmeg

rolled oats, raisins, coarsely chopped walnuts, sunflower seeds, almonds, pumpkin seeds, honey, vegetable oil

lean ground beef, chopped onion, minced garlic cloves, chopped green peppers, chopped sweet red peppers, chopped celery, jalapeno peppers, seeded and chopped, diced tomatoes, undrained, kidney beans, rinsed and drained, tomato sauce, tomato paste, water, light beer, chili powder, crushed red pepper flakes

bacon, onions, quartered and thinly sliced, garlic cloves, minced, celery, diced, chicken broth, milk, celery seed, fresh thyme, chopped , or, dried thyme, salt , to taste, ground black pepper , to taste, cheddar cheese, grated, celery leaves, chopped

simply potatoes diced potatoes with onion, smoked polish kielbasa (cut into 1/4-inch thick slices(then slices quartered ), sliced green onion, chopped red bell pepper, chicken broth, great northern white beans (rinsed & drained ), garlic clove (finely chopped ), oregano leaves (crushed ), black pepper, caraway seed, white wine vinegar, paprika, sliced green onion tops

whole wheat rigatoni, pasta sauce (i use sun-dried tomato and sweet basil), ready-cut diced tomatoes, frozen broccoli , red pepper, onion, and mushroom mixture (or similar veggie mixture), pack frozen broccoli florets, frozen prebrowend all-vegetable burger crumbles (i use boca), dried basil, fennel seeds, shredded part-skim mozzarella ( may use soy shredded cheese)

gluten-free baking mix (*6/2/1), teff flour, use 1/4 cup, quinoa flour, guar gum, baking powder, baking soda, sugar, salt, flax seed meal, shortening, buttermilk

quaker oats, whole wheat flour, wheat germ, ground flax seeds, baking soda, baking powder, salt, buttermilk, applesauce, egg, banana , overipe, almonds, finely chopped, walnuts, chopped

lean ground beef, yellow onion, diced, crushed tomatoes, stewed tomatoes, garlic cloves, minced, green bell pepper, diced, thumb sized red hot peppers, seeded and cut into strips, jalapeno peppers, seeded and cut into strips, habanero peppers, chili beans, kidney beans, chili powder, cumin, oregano, basil, salt and pepper, dark beer (sam adams, pete s wicked, any dark ale, porter or stout will do)