115 hearty seed Recipes

fresh baby carrots , cut into 1/2-inch pieces, celery ribs, cut into 1/2-inch pieces, chopped onion, minced fresh parsley, pepper, cayenne pepper, mustard seed, garlic cloves, peeled and halved, boneless skinless chicken breast halves, boneless skinless chicken thighs, chicken broth, refrigerated linguine

whole mung beans , picked over, washed, and drained, water, garlic cloves, finely minced, chilies, finely chopped (seeds removed, if desired), onion, finely chopped, olive oil, chicken stock, cooked ham, diced, frozen spinach (thawing is not necessary), salt and pepper, to taste (i don tsp find it needs any), tabasco sauce , passed at table (optional)

black-eyed peas, rinsed and drained, fully cooked ham, diced, tomatoes, seeded and diced, chopped green onions, carrot, chopped, olive oil, cider or red wine vinegar, dijon mustard, lemon juice, garlic cloves, minced, minced fresh basil or 1 tsp dried basil, soy sauce, dried oregano, sugar, worcestershire sauce, salt, pepper, hot pepper sauce

celery ribs, chopped, onions, chopped, leeks (white portion only), chopped, green pepper, chopped, jalapeno peppers, seeded and chopped, garlic cloves, minced, olive oil, potatoes, peeled and cubed, vegetable broth, water, pepper, salt, king arthur unbleached all-purpose flour, fat-free milk, reduced-fat sour cream, green onions, chopped

onion, chopped, canola oil, garlic cloves, minced, reduced-sodium chicken broth, pinto beans, rinsed and drained, fire-roasted diced tomatoes, undrained, frozen corn, chipotle peppers in adobo sauce, seeded and minced, adobo sauce, ground cumin, pepper, cubed cooked chicken breast, fat-free sour cream, minced fresh cilantro

lean ground beef, tblsp tomato paste, garlic - crushed & chopped, tblsp finely chopped , fresh coriander leaves, ground cumin, ground coriander, tblsp vegetable oil, onions - sliced, tblsp all-purpose flour, potatoes - peeled & chopped, carrot - peeled & sliced, tomato paste - extra, beef stock, tomatoes - seeded & chopped, green onions - chopped

vegetable oil, chuck steaks, cubed, onion, chopped, carrots , chopped coarsley, garlic, chopped, cumin seed, paprika, beef stock, bay leaves, fresh thyme, plus extra to serve, tomato puree, washed new potatoes, peeled ,coarsley chopped, stalks celery, sliced, sour cream

flour (i use whole wheat), ground flax seeds (optional) or 1/4 cup oat bran (optional), baking soda, salt, butter or 1/4 cup margarine, granulated sugar (i use a little less), applesauce, egg, yogurt (any flavour), mashed bananas, chopped fruit (see below for other options)

bacon strips, diced, chopped onion, king arthur unbleached all-purpose flour, water, cider vinegar, sugar, salt, celery seed, pepper, potatoes (about 1-1/2 lb), cooked, peeled, halved and sliced, cooked hot dogs, sliced

bacon, ground pork, bulk pork sausage, onion, coarsely chopped, green pepper, seeded and chopped, garlic cloves, minced, dry red wine, italian-style tomatoes, crushed, tomato paste, dried oregano, brown sugar, dried basil, dried thyme, bay leaves, spaghetti, cooked and drained

green bell peppers, cored and seeded, ragu rich & meaty classic italian style pizza sauce or 1 (2 lb) ragu beefy mushroom meat pizza sauce, shredded mozzarella cheese (about 4 oz.), uncooked instant rice, water

lean ground beef, onions, chopped, carrots, peeled and sliced, bell pepper, chopped, fresh mushrooms, sliced, corn, drained, stalks celery, chopped, cut green beans, drained, tomato juice, sugar, celery seed, salt and pepper

multi-grain flour, wheat germ, flax seed meal, psyllium, cinnamon, baking soda, salt, vanilla yogurt, egg white, milk, canola oil, honey, vanilla, rolled barley, dried cherries, chopped, raisins, pitted dates, chopped, shredded coconut, lecithin granules

fresh tomatoes, peeled, seeded and chopped, onion, chopped, celery ribs, diced, tomato sauce, water, salt, divided, pepper, divided, green peppers, ground beef, instant rice, cooked, dried basil

vegetable oil, ground beef, beef broth, onion, minced, green bell pepper, seeded and diced, chili powder, ground allspice, cinnamon, paprika, black beans, rinsed and drained, crushed tomatoes in puree, apple cider vinegar

sized pieces chicken meat or 400 g beef or 400 g lamb, plain flour , to dredge the chickens, beef, lamb, before adding to the skillet, onion, finely chopped, tomatoes, chopped (skin & seeds removed), canned tomato paste, purple plump aubergines (keep skin on) or 1 medium eggplant, cut into small cubes (keep skin on), freshly chopped garlic or 2 garlic paste, salt, fresh basil , paste or 1 tbsp leaf, finely chopped, cayenne powder or 1 tsp red pepper flakes, olive oil, water, sugar

dark stout beer, vegetable oil, onion, chopped, molasses, salt, caraway seeds, whole wheat flour, rye flour, bread flour, yeast

chicken, bone in, cubes chicken bouillon, bay leaves, freshly ground pepper to taste, water, onions, chopped, stalks celery, chopped, butter, oil, pork sausage links, sliced 3/4-inch thick (i used lean turkey sausage), sage, basil, grated parmesan cheese, water (i used 1 1/2 cups because it was a little dry), celery seed, crumbled rosemary leaves, chopped parsley to taste