115 hearty seed Recipes

mixed hearty greens (such as escarole, mustard greens, and kale), kumquats, cut into thin rounds, seeded, granny smith apple cider vinaigrette, kosher salt and freshly ground black pepper, chives, roasted salted shelled pumpkin seeds (pepitas)

water, butter, softened, salt, sunflower seeds, sesame seeds, flax seeds, millet, quinoa, bread flour, whole wheat flour, dry milk powder, brown sugar, bread machine yeast

red mill whole wheat pastry flour, oatmeal, dry poppy seeds, baking powder, sugar substitute, eggwhite, non-fat plain yogurt, skim milk, almond extract

olive oil, red onion, chopped, garlic, chopped, ham steak, cubed, head cabbage, chopped, water, potatoes, sliced thick, carrots, chopped, celery seed, caraway seed, paprika, salt and black pepper to taste, greens, such as spinach , chard or beet tops

old fashioned oats, water (or skim milk), ground flax seeds, cinnamon, low-fat yogurt, fruit (optional)

beef casserole steak, cubed, plain flour, plain flour, brown onions, halved and thinly sliced, kransky sausage, sliced, smokey paprika, caraway seeds, diced tomato, light sour cream, dill sprigs

hearty meat sauce, drained canned kidney beans, seeded, chopped jalapeno pepper, ground cumin, chili powder, flour tortillas, shredded lettuce, chopped tomato, chopped avocado, chopped green onions, shredded reduced-fat cheddar cheese, nonfat sour cream alternative

hearty meat sauce, drained canned low-sodium pinto beans, water, ground cumin, seeded, chopped jalapeno pepper, chili powder, salt, shredded reduced-fat monterey jack cheese, chopped green onions, chopped fresh cilantro

rolled oats, rolled barley, rye flakes, ground flax seeds (flax seed meal), soy lecithin, turmeric, fennel seed, ground coriander, almonds, raisins

vegetable oil (more as needed), flour, seasoning salt, cayenne pepper, sirloin, cut into 1-inch cubes, onions, chopped, fresh minced garlic, dried chili pepper flakes (optional, add in if you like extreme heat !), green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, jalapenos, seeded and finely chopped (i just use the ones packed in the jar), chili powder (or to taste), cumin (or to taste), dried oregano, consomme or 2 cups beef broth, beer, crushed tomatoes, canned black beans, drained and rinsed, red kidney beans, drained and rinsed, salt and pepper, shredded cheddar cheese, chopped onion, sour cream

vegetable oil, flour, salt and pepper, sirloin, bite size chunks, onions, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, jalapenos, seeded and chopped, garlic, chopped, chili powder, cumin, oregano, ale, low sodium beef stock, crushed tomatoes, canned black beans, drained and rinsed, canned kidney beans, drained and rinsed, garnish: shredded cheddar , red onion, scallions, sour cream

water, ground cinnamon, ground cumin, bulgur wheat, white mushrooms , coarsley chopped, fresh tomatoes, diced or (14 1/20z.) canned diced tomatoes, drained, onion, finely chopped, garlic cloves, minced, fresh flat-leaf parsley, chopped, raisins, red bell peppers, halved, stemmed and seeded, green bell peppers, halved, stemmed and seeded, plain fat-free yogurt, sunflower seeds, toasted

water, milk, molasses (or honey and can be combined to equal this amount), all-purpose white flour, whole wheat flour, cornmeal, quick oats, wheat gluten, margarine, salt, yeast, sesame seeds (optional), sunflower seeds (optional)

fat-free milk, quick-cooking oats, wheat germ, yellow cornmeal, whole-wheat flour, divided, active dry yeast, warm water (100o to 110o), canola oil, dark molasses, honey, flaxseed, poppy seeds, uncooked millet, salt, all-purpose flour, divided, fat-free milk, egg, flaxseed, poppy seeds, uncooked millet, quick-cooking oats

rye flour, bread flour, whole wheat sourdough starter, water at room temperature, salt, bread flour, whole wheat flour, rye flour, instant yeast, dark brown sugar, cocoa powder, bread crumbs ( any kind , dried old bread works), salt, sunflower seeds, pumpkin seeds, caraway , anis, or funnel seeds ( optional), instant coffee, dark corn syrup, molasses, olive oil or other vegetable oil, milk or butter or combination of the two, honey, water

tomatoes, peeled, seeded, and chopped (about 6 cups), salt, fresh corn kernels (about 2 ears ), minced fresh cilantro, chopped vidalia or other sweet onion, chopped red onion, sugar, freshly ground black pepper, fresh lime juice, jalapeno peppers, seeded and chopped, garlic cloves, minced, black beans, rinsed and drained, chipotle chiles in adobo sauce

dried prunes, dried apricots, sesame seeds, flax seeds, raw almonds, plain yogurt, boiling water

dry yeast, sugar, divided, warm water (105o to 115o), milk, butter or margarine, melted, salt, cracked black pepper, egg, beaten, shredded sharp cheddar cheese, all-purpose flour, divided, melted butter, sesame seeds