127 hearty lean Recipes

sweet onion , such as vidalia or maui, lean ground beef, garlic powder, salt, ground black pepper, red kale leaves or 8 green kale leaves or 8 other desired lettuce, stems removed, olive oil, hearty bread (sliced 3/4-inch each) or 4 slices texas toast thick bread, toasted (sliced 3/4-inch each), swiss cheese (optional)

olive oil, onions, chopped, garlic cloves, minced, dried oregano, red chili pepper flakes, tomato paste, dry red wine, water, crushed tomatoes, grated parmesan cheese, chopped fresh basil, salt , to taste, hearty white bread , roughly torn, milk, grated parmesan cheese, chopped fresh flat-leaf parsley, eggs, lightly beaten, garlic cloves, minced, kosher salt, italian sausage, lean ground beef

uncooked chorizo sausages in natural casing, ground lean beef, onions, chopped, garlic, minced, diced green chiles, chili powder, ground chipotle chiles, chopped fresh oregano, ground cumin, crushed tomatoes, ale or other hearty beer, yellow hominy, drained, salt

olive oil (the next 5 ingredients are for the onion mixture), onions, chopped fine, garlic cloves, minced, dried oregano, red pepper flakes, tomato paste (the next 8 ingredients are for the marinara sauce), dry red wine, water, crushed tomatoes, grated parmesan cheese, fresh basil leaf, salt, sugar , as needed, hearty white bread (the next 9 ingredients are for the meatballs), milk, sweet italian sausage, casings removed, grated parmesan cheese, chopped fresh parsley leaves, eggs, garlic cloves, minced, salt, ground chuck (80 percent lean)

tortilla chips, low fat, extra lean ground beef, tomato, chopped 1/4 inch chunks, onion, chopped 1/4 inch chunks, sliced green olives, sliced black olives, coarsely chopped mushroom, light sour cream (more for the light hearty), jalapenos (the most important ingredient, not only do they have heat but the best tasting jalapeno s i have eve), fat-free refried beans, ortega taco seasoning, water, chopped green chili, onion, finely chopped (may omit), ortega medium cheese sauce (warmed ), head medium chopped lettuce