7 hearty head sauce Recipes

chicken, beef chuck with bone, beef bones with marrow, water, potatoes, peeled and diced, onions, diced, carrots, peeled and diced, stalks celery, diced, turnip, diced, head cabbage, shredded, lima beans (i use frozen ), corn kernel (i use frozen thawed ), canned chopped tomatoes, salt, cayenne pepper, hot pepper sauce, chopped fresh cilantro or parsley, garnish

dry lentils, canned black beans, minced garlic cloves, bay leaf, vegetable stock cube, water, olive oil, carrots, peeled & diced, potatoes, peeled & diced, celery ribs, diced, head green cabbage, chopped in 1 - 2 inch pieces, leaf thyme, low sodium spaghetti sauce, fresh ground black pepper, parsley, salt

ham hocks, lentils, canned crushed tomatoes, tomato sauce, onions; chopped, carrots; sliced, celery; sliced, head cabbage; coarsely chopped, parsley; chopped, salt, pepper, basil, bay leaves, water

anchovies, cracked black peppercorns, extra virgin olive oil, egg, red wine vinegar, fresh lemon juice, pureed garlic, dry mustard, celery salt, tabasco, worcestershire sauce, sourdough or hearty french or italian bread, with crust, diced for croutons, heads romaine lettuce, freshly grated parmesan cheese

tortilla chips, low fat, extra lean ground beef, tomato, chopped 1/4 inch chunks, onion, chopped 1/4 inch chunks, sliced green olives, sliced black olives, coarsely chopped mushroom, light sour cream (more for the light hearty), jalapenos (the most important ingredient, not only do they have heat but the best tasting jalapeno s i have eve), fat-free refried beans, ortega taco seasoning, water, chopped green chili, onion, finely chopped (may omit), ortega medium cheese sauce (warmed ), head medium chopped lettuce