9 hearty cereal Recipes

raisins, all-purpose flour, whole wheat flour, white sugar, baking powder, baking soda, salt, ground cinnamon, ground allspice, nonfat dry milk powder, toasted wheat germ, wheat bran, uncooked farina hot cereal (such as cream of wheat), egg whites, unsweetened applesauce, carrot, peeled and shredded, vegetable oil, bran cereal, raw sugar

flour (i use white whole wheat), baking powder, salt, sugar, cinnamon, nutmeg, cereal (bob s red mill seven grain hot -raw, uncooked), egg, milk (i use 1% or almond -depending on my mood), pumpkin pie mix, oil (i use safflower ), pure vanilla extract, apple cider (may add more to thin batter)

butter or 1/2 cup margarine, softened, peanut butter, brown sugar, granulated sugar (white ), eggs, vanilla, flour, baking powder, baking soda, salt, semi-sweet chocolate chips, wheat bran (or 1 cup 100% bran cereal), quick-cooking rolled oats, crushed cereal (honey nut cheerios is a good choice) or 1/2 cup add more wheat bran, peanuts (optional)

chopped dates, red river cereal, water, brown sugar, lemon juice, natural bran, flour, baking soda, salt, egg, brown sugar, buttermilk (if you don tsp have any, use 1 tbsp lemon juice and enough milk to make 1 cup), oil

cornmeal, all-purpose flour, baking soda, salt (optional), all-bran cereal, skim milk, egg whites, slightly beaten, vegetable oil, whole kernel corn, drained, cheddar cheese (reduced-fat ), green onion, chopped

kashi heart to heart cereal, crushed, unbleached white flour or 1 1/4 cups whole wheat pastry flour, evaporated cane juice or 1/2 cup raw sugar, baking powder, salt, mashed banana (about 3 medium bananas), nonfat milk or 1/2 cup plain soymilk, egg whites (or equivalent egg substitute), canola oil, real vanilla extract

water, apple juice concentrate, dried kasha, salt, skim milk, walnuts, dried apple (chopped into 1/4-inch pieces), raisins, light brown sugar, cinnamon, egg (gluten free replacer), nutmeg